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Dr. Gilbert quick tips to keep your skin looking vibrant

  • “Two of the best ways to protect your skin from wrinkle-inducing environmental factors like sun exposure, pollution and dryness is to use a moisturizer containing SPF on a daily basis and consume a diet high in antioxidants, like berries, beans, leafy greens, apples and artichokes.”
  • “You can actually fight wrinkles by improving your overall health. Aim to get 8 hours of sleep a night and exercise at least 3 days per week.”
  • “Large changes in temperature require that you spend more time caring for your skin. Using a retinol and a sunscreen will improve your skin’s overall appearance year round.”

 

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