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Does Dance Fitness Actually Work?

A lot of people think that dancing is just something you do at the club to unwind and have fun. However, this activity can offer numerous benefits. For one, it is an excellent way to exercise and lose weight. For this reason, it is not surprising that many gyms are now offering dance fitness classes. However, does dance fitness actually work? To give you a better view, here are some important details about dancing and weight loss.

Dancing and Weight Loss

As you know, dance fitness is a kind of aerobic exercise. As such, it allows you to burn calories, which can lead to weight loss. To give you an example, here is a list of the most common dance classes, along with the number of calories you can burn.

In general, a person weighing 150 pounds will burn the following number of calories after dancing for 30 minutes.

  • Ballroom – 118 calories
  • Salsa – 143 calories
  • Tap Dancing – 164 calories
  • Ballet – 179 calories
  • Hip Hop – 207 calories

As presented, dancing can help you burn calories. Because of this, more and more fitness trainers are incorporating dance moves into their workout routines. For instance, Zumba is a dance exercise that incorporates hip hop, and it will allow you to burn about 300 to 900 calories, depending on the intensity of your workout.

Aside from burning calories, another way dance fitness can help you lose weight is by helping you build lean muscles. Remember, some dance fitness classes, like Barre workouts, allows you to strengthen and build your leg muscles. From there, you can lose weight faster because muscles burn more calories than fat.

Other Benefits of Dance Fitness

Aside from weight loss, dance fitness offers other benefits, including the following:

  • It helps improve flexibility and mobility
  • It improves your balance and stamina
  • It boosts your immune system
  • It helps reduce stress
  • It helps you sleep better
  • It improves your blood flow
  • It can help improve your mood
  • It allows you to connect with other people

Final Thoughts on Dancing and Weight Loss

All in all, dance fitness is a great exercise that can help your burn calories and build muscle. However, keep in mind that you need to work out regularly to lose weight. To be specific, most experts recommend that you aim for about 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week to reap the benefits of dancing, including weight loss.


6 Kinds of Dance Fitness Classes You Should Try

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