Today, you can find a variety of gyms and spas out there in the world. As such, these establishments must find ways to attract interest from their future clients. Having done just that, Cosmo Contour Spa is the first and (as of the release of this article) only studio in Los Angeles that offers infrared exercise equipment, the latest fitness trend gaining popularity this year. As you may know, using infrared lights to enhance your workout results has been around for quite some time. These past few years, more and more innovative fitness products have been developed to enhance this trend, including these high-end pieces of workout equipment. So, what are the benefits of the infrared exercise equipment offered at Cosmo Contour Spa?
About Cosmo Contour Spa
Nicole King has more than 20 years of experience in the business industry. In 2019, she established the Cosmo Contour Spa. It is a medical spa focused on delivering high-end treatments. Most of their services are unique and innovative, allowing you to take your beauty and fitness regimen to the next level.
Cosmo Contour Spa is different from the rest because they offer a unique approach when it comes to taking care of and pampering your body. In fact, they use advanced technology to help you create a beautiful image from the inside out. Plus, they constantly update their treatments and services according to the latest technology so that you will be one step ahead in your beauty and fitness journey. As such, they decided to offer the latest technology made by Venus Legacy, including an infrared sauna and various pieces of infrared exercise equipment.
Cosmo Contour Spa aims to help its clients unleash their beauty and self-confidence from the inside out through the aid of their top-of-the-line treatments and services.
What is Infrared Light?
To understand the benefits of infrared exercise equipment, we have to understand how infrared light affects your body. As you know, infrared light is an excellent fitness tool to increase your workout results. The reason is that the heat from infrared light can warm your body from the inside out. As your body warms up, your sweat glands will be stimulated, resulting in perspiration.
Most people will sweat while exercising; however, you will get better results with the help of infrared light. Keep in mind that infrared can penetrate deep inside your body. As a result, it can help break down toxins and fats. From there, you can release these unwanted compounds through sweating and other bodily functions. In fact, one clinical research showed that about 15 to 20% of infrared-induced perspiration had undesirable toxins and fats in it, which is well more than the 3 to 5% of sweat released through traditional exercise.
Benefits of Infrared Exercise Equipment
1. Weight Loss
Most people do cardio exercises to burn calories and lose weight. The good news is that fitness equipment with infrared light can boost your workout results. To be specific, you can burn about three times more with infrared exercise equipment than traditional cardio exercise. Because infrared light can enhance your exercise results, it can maximize the calories you burn and encourage weight loss.
One of the best benefits of infrared exercise equipment is detoxification. As mentioned, infrared light can penetrate your body and target fats and chemical toxins. From there, it can help your body remove these compounds through sweating and lymphatic drainage.
3. Quick Recovery and Pain Relief
Keep in mind that infrared light can penetrate your joints and muscle tissues. As a result, it can help relieve minor to chronic aches. Aside from that, it can also expedite healing.
Keep in mind that most fitness facilities will offer various treatments and facilities. In the end, you will have to make wise decisions to ensure you’re getting all your money’s worth. We’ve presented the various benefits of infrared exercise equipment that can help you build a fit and healthy body. As such, you can visit Cosmo Contour Spa if you want to try these amazing services for a healthy and happy life.