Viva Fit
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Tips to Create the Perfect Workout Plan for Your Body Type
Most of us exercise to get a toned physique. However, numerous factors will influence your workout program. One, in particular, is...
Maria Dolores GarciaDecember 9, 2019 -
7 Ways to Break a Fitness Plateau
We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...
Maria Dolores GarciaNovember 14, 2019 -
Tips for Effective At-Home Workouts
Compared to going to the gym, at-home workouts can save you more time. Exercising at home is less expensive or even...
vivaglamSeptember 19, 2019 -
6 Things You Should Never Do After a Workout
Showing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....
vivaglamJune 27, 2019 -
Essential Oils for Living Well
Essential oils contain aroma compounds from plants, and throughout history they have been used to treat a number of ailments. Here...
vivaglamJanuary 1, 2019 -
6 Benefits of Weightlifting for Women
You can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...
Maria Dolores GarciaJune 28, 2018 -
6 Kinds of Dance Fitness Classes You Should Try
Most of us admire a dancer’s supple yet athletic physique .¨ an excellent image of beauty and strength. This is one...
Maria Dolores GarciaMay 31, 2018 -
5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals
Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
Maria Dolores GarciaMay 3, 2018 -
Can Doing 5-Minute Workouts Make You Fit?
Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...
Maria Dolores GarciaApril 19, 2018 -
5 Running Problems and How to Avoid Them
Running is the go-to exercise for many Americans looking to lose weight or just stay healthy. This is not surprising because...
Maria Dolores GarciaJanuary 11, 2018 -
The Best Ways to Find the Perfect Fitness Buddy!
“I would love to exercise, but I don’t have anyone to do it with!” Have you ever uttered that phrase before?...
vivaglamApril 13, 2017 -
How To Get Workouts In Despite Your Full-Time Job
It can be a challenge to get workouts in when you work so much. You want to exercise, but it seems...
Alexandra PaulJanuary 12, 2017 -
Women Are Impacting The Fitness Industry
Does anyone remember the 90’s when male athletes dominated the covers of Wheaties boxes? We can’t help but remember the days...
vivaglamDecember 15, 2016 -
How to Get Sexy Toned Arms in 4 Moves
As a trainer, one of the spots everyone requests we work on and tone up is their arms! Sorry to say,...
Andrea LowellOctober 27, 2016 -
5 Principles of Ballet That You Should Adopt Into Your Life
The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor. It...
Jesse GoldenOctober 26, 2016 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
Brianne NemiroffOctober 13, 2016