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Viva Fit

  • The Future of Fitness

    The fitness industry may be booming, but it is also changing. With apps and websites taking over for dietitians and personal...

    vivaglamApril 14, 2015
  • How To Work Out Without Working Out

    There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...

    Jesse GoldenMarch 20, 2015
  • Jesse Golden And Her Life with Rheumatoid Arthritis

    Jesse Golden grew up as a ballerina in her mother’s dance studio in Chicago. She was a National dance champion and...

    Jesse GoldenMarch 10, 2015
  • Train Like The Dallas Cowboys Cheerleaders

    If you’re like millions across the country, you’ve watched Jay and Lin Johnson train the Dallas Cowboys Cheerleaders in The Dallas...

    Candace KitaMarch 9, 2015
  • BUILD A BETTER BUTT

    Women are always on the quest for a better booty. Whether your butt is large and you want to shape it...

    Marzia PrinceNovember 19, 2014
  • Alternative Ways to Stay Healthy and Fit, Outside Conventional Exercise

    I am always looking for alternative ways to help keep my body healthy and strong. Unfortunately I have Rheumatoid Arthritis so...

    Jesse GoldenSeptember 17, 2014
  • Exercise When You Can

    We are all busy. We live in an extremely hectic world. And for many of us, being busy doesn't necessarily mean...

    Candace KitaSeptember 10, 2014
  • 5 to 10 Minutes of Jumping Jacks

    Believe it or not, just 5 to 10 minutes of jumping jacks daily can really help your fitness level!

    Candace KitaJune 10, 2014
  • Ballet Phsique

    You can spot a ballerina a mile a way. They always carry themselves with a regal stature and a giselle like...

    Jesse GoldenJanuary 16, 2014
  • JES – 10 Things I Do To Get My Mind & Body Into Top Shape Before I Go On Tour

    Touring can be the most taxing part of being a musician. The unforgiving travel and work schedules can really take their...

    vivaglamDecember 5, 2013
  • Stop. Focus. Breathe.

    It seems like time is moving faster each day. The year is almost half over. And I find years passing in...

    Candace KitaMay 24, 2013
  • How To Think Like A Model so you can look like a model

    When your job depends on how you look you have to think differently. Many people get motivated when they have a...

    Jesse GoldenMarch 6, 2013
  • 5 Things I Do Before I Have a Big Photo Shoot

    Taking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...

    Jesse GoldenJanuary 18, 2013
  • MOMMY MELTDOWN

    Calling all mommies! There is a wild child on the loose... If you are one temper tantrum away from needing a straight...

    Angela JeanJuly 18, 2012
  • PRANA

    Prana is life force, the invisible bio-energy or vital energy that keeps the body alive and maintains a state of good...

    Angela JeanJuly 11, 2012
  • UPRIGHT AND LIVING WELL

    Whether we're driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...

    Angela JeanJune 27, 2012