Wellness
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How to Have a Wonderful, Healthy Holiday Season
How to Have a Wonderful, Healthy Holiday Season: The Connection of Unhealthy Thinking and Our Body Tis The Season of Stress...
Bo L. ArnoldDecember 4, 2016 -
What Happens After Weight Loss Surgery
Why do some people choose weight loss surgery over diet and exercise? The answer has a lot to do with metabolism....
vivaglamNovember 22, 2016 -
Rejection Can Shift To Redirection
Whenever we feel rejected by someone we often view it as a personal attack on our character, the way we look,...
Myster BluNovember 19, 2016 -
4 Positive Daily Rituals To Adopt Into Your Life
Adopt These Practices For A Healthy, Happy Life Every healthy, happy, content person in the world practices positive daily rituals. Whether...
Jesse GoldenNovember 10, 2016 -
Tips and Tricks on How to Resist the Temptation of Holiday Treats
Holiday Treats Temptations and How to Beat Them The holidays are right around the corner! It’s truly the most wonderful time...
vivaglamNovember 9, 2016 -
The Freedom of Giving Without Expectation
The Expectation of Expectations In our society expectations are, well, expected. It seems normal to expect something in return when we...
Bo L. ArnoldNovember 6, 2016 -
THE SHIFT OF UNIQUE INDIVIDUAL BEAUTY
There’s something about each one of us that sets us apart, makes us different and causes us to standout in the...
Myster BluNovember 5, 2016 -
The Beauty of Yoga
There is no doubt that yoga has the ability to help you cultivate a kinder more compassionate way of being. The...
Jesse GoldenNovember 3, 2016 -
The Fountain of Youth: Found in Your Kitchen
The Mysterious, Healing Aspects of Green Tea Did you know that green tea (Camellia sinensis) is one of the healthiest beverages...
vivaglamNovember 2, 2016 -
How to Get Sexy Toned Arms in 4 Moves
As a trainer, one of the spots everyone requests we work on and tone up is their arms! Sorry to say,...
Andrea LowellOctober 27, 2016 -
DIY Goddess Cures for Menstruation, Healing, and More!
Woman are such powerful human beings but all that power can sometimes throw us off kilter. We experience more changes than...
Jesse GoldenOctober 27, 2016 -
5 Principles of Ballet That You Should Adopt Into Your Life
The grace of a ballerina is undeniable. Even when they’re not on the stage, ballerinas carry grace into their everyday demeanor. It...
Jesse GoldenOctober 26, 2016 -
Is Sadness a Medical Issue? Marianne Williamson Discusses This in her New Book
Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment. Do you consider yourself depressed? Or do you feel that you’re...
Brianne NemiroffOctober 21, 2016 -
5 Ways to Make Your Home Your Sanctuary
I read something a long time ago that had a profound impact on my life. It was a chain email that...
Jesse GoldenOctober 20, 2016 -
Trust Your Gut. 6 Stomach Issues Not to Ignore
We’ve all eaten or have drunk something that didn’t agree with us. We’ve all caught a stomach bug that was easily...
vivaglamOctober 17, 2016 -
How I Turned Divorce Into a Positive Thing
It may come as a surprise to some, but I went through a divorce a few years ago. I sure didn’t...
Jesse GoldenOctober 13, 2016