Wellness
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Let Go of Grudges for a Happier, Healthier LifeGrudges & Notions What grudges are you holding right now? How would your life change if you let just one go?...
February 2, 2013 -
5 Mama And Mother Nature Tricks For New MomsMother's are the most magical people in the world. Especially the queen of all Mothers, Mother Nature. Organicly, all Mother's are...
February 1, 2013 -
5 Ways to Make Relationships Better with LoveEverything can be Transformed Let’s face it. Relationships are hard work. You have two people who were raised with different life...
January 27, 2013 -
Watch Your Language! The Potent Energy of Words"Whatever words we utter should be chosen with care for people will hear them and be influenced by them for...
January 19, 2013 -
5 Things I Do Before I Have a Big Photo ShootTaking care of myself is top priority, not only because I feel better when I eat good and exercise, but my...
January 18, 2013 -
HOW TOXIC ARE YOU?Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...
January 17, 2013 -
Could The Vitamins You Are Taking Be Making You Sick?Everywhere you look these days there is a new vitamin or supplement promising to make you feel better and stronger. People...
January 16, 2013 -
The Healing Power of CompassionOur Focus is Out of Focus We often see children or animals in the news who are struggling and suffering. Instantly,...
January 13, 2013 -
WINTERIZE YOURSELFWe winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...
January 10, 2013 -
FUN WAYS TO STAY MOTIVATEDThere's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...
January 3, 2013 -
BOOST IMMUNE HEALTHWinter is the time of year when most people have low immune system due to the cold weather and poor eating...
January 3, 2013 -
A New Year’s Resolution: Love More!A Powerful Resolution It’s that time of year when many of us make New Year’s resolutions to do the things we...
December 30, 2012 -
LEG TONING AND LENGTHENING WORKOUTMost often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...
December 27, 2012 -
THE GIFT OF GIVINGThe gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...
December 27, 2012 -
The True Must-Have Gifts of the Season Start with LoveThe Must-Haves Each holiday season there is an unwritten list in people’s minds about what gifts absolutely have to find their...
December 22, 2012 -
FIT CHIC WORKOUT PROGRAMNeed a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...
December 20, 2012
