Wellness
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SHIFTING POINTS – Moving Forward from the Heart
“I spent most of my life struggling with the truth. It wasn’t until I truly understood all the power in the...
Myster BluJanuary 21, 2017 -
10 Ways You Didn’t Know That Booze Impacts Your Body
We all know that alcohol wreaks havoc on the liver and sends kidneys into overdrive. We also know that after a...
Dr. Christopher CalapaiJanuary 12, 2017 -
Everyday Checklist for a Healthier Bod
It’s the things we do in our daily routines that create the ultimate results we desire. Therefore it only makes sense...
vivaglamJanuary 12, 2017 -
5 Simple Things To Avoid Getting a Cold or Flu
sambucolusa.com/store It’s upon us! Cold and flu season is in full swing again! Whenever I start to see my friends catching...
Michelle HarrisJanuary 12, 2017 -
How To Get Workouts In Despite Your Full-Time Job
It can be a challenge to get workouts in when you work so much. You want to exercise, but it seems...
Alexandra PaulJanuary 12, 2017 -
Meal Prep Hacks: 5 Tips You Need To Know
As you all know by now, I am a big supporter of prepping your meals to save you time during your...
Nikki SharpJanuary 11, 2017 -
Peace: A Powerful 2017 Resolution
A Fresh Start The rush of the holiday season is now over. Phew, we made it! Barely. The shopping, the wrapping,...
Bo L. ArnoldJanuary 8, 2017 -
2017 THE ULTIMATE SHIFT
Sometimes I wonder if I’m doing enough, if I’m being the best version of myself that I can possibly be, and...
Myster BluJanuary 7, 2017 -
Get Tough! … Constructing Personal Boundaries
5 Signs You Need to Exercise Boundaries You say “yes” when you mean “no,” or “no” when you mean “yes.” You...
vivaglamJanuary 5, 2017 -
Don’t Be a Wimp! Find Your Personal, Loving Boundaries
It was 2 pm on Valentine’s Day, and I was so hungry that my head was starting to hurt. You’d think...
Jessica SteinbergJanuary 5, 2017 -
Build Relationships Not Contracts
A huge mistake that many people tend to make when running a business is treating people like numbers. Experience tells us...
vivaglamDecember 29, 2016 -
Get Healthy by Hacking your Bad Habits
Habits make up 40% of our daily life, so if you want to feel and look better, incorporating more healthy habits...
Alexandra PaulDecember 29, 2016 -
National Hangover Day Remedies
National Hangover Day isn’t actually an officially recognized holiday, but that doesn’t mean it doesn’t happen. You know it, we know...
vivaglamDecember 28, 2016 -
7 Ways to Start Experiencing Joy Today
A Joyful Time? Maybe. ‘Tis the season to be jolly and joyful, and yet we aren’t either of these much of...
Bo L. ArnoldDecember 18, 2016 -
Women Are Impacting The Fitness Industry
Does anyone remember the 90’s when male athletes dominated the covers of Wheaties boxes? We can’t help but remember the days...
vivaglamDecember 15, 2016 -
Share the Health This Holiday Season: Gift Someone a Book
Finding Peace in a World of Electronics From digital cameras, to credit card thin TVs, to fresh-off-the-assembly-line smart phones and beyond,...
Bo L. ArnoldDecember 11, 2016