Wellness
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5 Running Problems and How to Avoid Them
Running is the go-to exercise for many Americans looking to lose weight or just stay healthy. This is not surprising because...
Maria Dolores GarciaJanuary 11, 2018 -
5 Easy Tips to Avoid the Cold and Flu This Winter
We are in the throes of another crazy cold and flu season. This can mean facing an onslaught of bugs head...
Michelle HarrisJanuary 11, 2018 -
The Best Food to Lower Bad Cholesterol
Eating junk food, while delicious, tend to increase the levels of bad cholesterol in the body. Therefore, it is important to...
Yss GuerreroJanuary 10, 2018 -
6 Reasons to Sip Chamomile Tea Every Day
Chamomile has a refreshing floral flavor that is loved worldwide. But, its distinct taste is not the only reason you should...
Maria Dolores GarciaJanuary 8, 2018 -
Do You Want to Succeed in Your Resolutions This Year? Start off Small.
The key to reaching your New Year’s goals begins with small steps. Most of us make New Year’s Resolutions to ourselves...
Candace KitaJanuary 4, 2018 -
The Top Wellness Trends for 2018 are…
In 2017 we witnessed the wellness revolution in full swing, and this isn’t likely to change in the coming year. If...
Aishwarya AnandanathanJanuary 4, 2018 -
The Evolution of Vegetarian Food Through the Years
In the last couple of years, we’ve witnessed a dramatic rise in the adoption of veganism and vegetarianism, particularly among younger...
Aishwarya AnandanathanJanuary 3, 2018 -
3 Ideas for New Year’s Resolutions Other Than Weight Loss
As 2017 winds down, it’s time to start making plans for the coming year. For many of us, this involves resolutions...
Aishwarya AnandanathanDecember 29, 2017 -
What You Should Know Before Starting to Exercise
Somewhere along the line, you’ve come to the conclusion that starting to exercise is the best thing for you, and you...
Megan TaylorDecember 28, 2017 -
Is Sparkling Water Bad for You?
It’s a well-established fact that sweet carbonated beverages aren’t the best for your health. They usually have no nutritional value and...
Aishwarya AnandanathanDecember 28, 2017 -
What Calories Matter More
A calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...
Megan TaylorDecember 28, 2017 -
How to Find Your Purpose in Life
Purpose in Life Unfortunately, life doesn’t come with an instruction manual, and as a result, it can be very difficult for...
Megan TaylorDecember 28, 2017 -
The Best Anti-Inflammatory Foods to Add to Your Diet
When foreign objects or species enter your body, inflammation will occur to protect your health. However, nowadays, chronic inflammation happens even...
Maria Dolores GarciaDecember 27, 2017 -
Reasons You’re Always Tired and Ways to Fix It
When we feel tired, most of us will automatically think that the sensation is due to lack of sleep. However, there...
Maria Dolores GarciaDecember 21, 2017 -
Everything You Need to Know About Dating a Pansexual
Thanks to the way mainstream culture has evolved, we’re all familiar with straight, gay, and bisexual lifestyles. However, human sexuality is...
Aishwarya AnandanathanDecember 21, 2017 -
The Sweet Benefits of Consuming Bitter Foods
When asked about the common foods we love to eat, most of us will pick something sweet, salty, or sometimes sour....
Maria Dolores GarciaDecember 20, 2017