Wellness
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5 Essential Oils that Can Relieve a Stuffy Nose
Everyone hates a stuffy nose. Nothing ruins a good makeup day like a stuffy nose. Off comes your foundation and concealer...
Maria Dolores GarciaMarch 15, 2018 -
Is Instagram Affecting Your Mental Health?
Can you go a day without checking your Instagram? How many people do you know that start their day and end...
Aishwarya AnandanathanMarch 15, 2018 -
This is the Best Sleeping Position for Rest and Comfort
The quality of sleep you get every day can have a significant impact on your health Your sleeping position determines how...
Aishwarya AnandanathanMarch 15, 2018 -
Ghee: Is it Vegan?
Ghee may not have lactose, but it’s definitely not vegan In recent years, ghee has gained popularity in the United States...
Aishwarya AnandanathanMarch 14, 2018 -
The Many Health Benefits of Hibiscus Tea
With its bright red color, the hibiscus flower (Hibiscus sabdariffa) will certainly catch your attention. But, this tropical plant is not...
Maria Dolores GarciaMarch 14, 2018 -
The Pros and Cons of Active Beauty
Many of us have a love-hate relationship with exercise. We lead busy, hectic lives and it’s not always easy to make...
Aishwarya AnandanathanMarch 8, 2018 -
The Best Dairy-Free Substitutes for Cow’s Milk
A lot of people avoid cow’s milk and other dairy products because of food allergies, dietary restrictions, and personal preferences. But,...
Maria Dolores GarciaMarch 7, 2018 -
How to Stop Stress Eating No Matter What’s Got You Down
Whether it’s an angry email from your boss or a conflict with your significant other, sometimes the easiest way to cope...
Aishwarya AnandanathanMarch 7, 2018 -
How to Achieve Weight Loss Through Wellness-Based Activities
There’s a lot more to being healthy than just working out, as many Americans are finding these days. There are many...
Megan TaylorMarch 1, 2018 -
Single AF and Looking for a Change? Here’s Where You Should Move
Being single isn’t always easy, but it doesn’t have to be a bad thing. The key is to look at your...
Aishwarya AnandanathanMarch 1, 2018 -
Is Wellness Expensive? How to Cut Down on the Costs of Self-Care
In an ideal world, a healthy lifestyle should be the default state of affairs. Health and wellness-related products and services must...
Aishwarya AnandanathanMarch 1, 2018 -
How to Avoid Fatigue When You’re a Workaholic
If you’re a workaholic, your health could be in serious jeopardy. You’re more likely to experience problems like migraines and heart...
Aishwarya AnandanathanFebruary 22, 2018 -
Ketogenic Diet: Why This Diet Could Be Potentially Dangerous to Your Health
The ketogenic diet is a new twist on weight loss that is catching on fast. It is believed to use the...
Aishwarya AnandanathanFebruary 21, 2018 -
Why Living in the Moment is Essential for Balance
Staying present and living in the moment is a useful and underrated skill. It involves quieting your mind and not worrying...
Aishwarya AnandanathanFebruary 15, 2018 -
4 Ways You Can Love Yourself More
With the hectic lives we lead, it can be easy to get caught up in our everyday chores and responsibilities. But...
Aishwarya AnandanathanFebruary 15, 2018 -
4 Mantras to Help You Meditate
In Hindu and Buddhist spiritual rituals, mantras has a profound and sacred meaning. It is adopted as a phrase in the...
Aishwarya AnandanathanFebruary 15, 2018