Health
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The Best Food to Lower Bad Cholesterol
Eating junk food, while delicious, tend to increase the levels of bad cholesterol in the body. Therefore, it is important to...
Yss GuerreroJanuary 10, 2018 -
6 Reasons to Sip Chamomile Tea Every Day
Chamomile has a refreshing floral flavor that is loved worldwide. But, its distinct taste is not the only reason you should...
Maria Dolores GarciaJanuary 8, 2018 -
The Top Wellness Trends for 2018 are…
In 2017 we witnessed the wellness revolution in full swing, and this isn’t likely to change in the coming year. If...
Aishwarya AnandanathanJanuary 4, 2018 -
The Evolution of Vegetarian Food Through the Years
In the last couple of years, we’ve witnessed a dramatic rise in the adoption of veganism and vegetarianism, particularly among younger...
Aishwarya AnandanathanJanuary 3, 2018 -
3 Ideas for New Year’s Resolutions Other Than Weight Loss
As 2017 winds down, it’s time to start making plans for the coming year. For many of us, this involves resolutions...
Aishwarya AnandanathanDecember 29, 2017 -
Is Sparkling Water Bad for You?
It’s a well-established fact that sweet carbonated beverages aren’t the best for your health. They usually have no nutritional value and...
Aishwarya AnandanathanDecember 28, 2017 -
What Calories Matter More
A calorie is a calorie is a calorie, right? If you eat less of them, won’t you lose weight? This is...
Megan TaylorDecember 28, 2017 -
How to Find Your Purpose in Life
Purpose in Life Unfortunately, life doesn’t come with an instruction manual, and as a result, it can be very difficult for...
Megan TaylorDecember 28, 2017 -
The Best Anti-Inflammatory Foods to Add to Your Diet
When foreign objects or species enter your body, inflammation will occur to protect your health. However, nowadays, chronic inflammation happens even...
Maria Dolores GarciaDecember 27, 2017 -
Reasons You’re Always Tired and Ways to Fix It
When we feel tired, most of us will automatically think that the sensation is due to lack of sleep. However, there...
Maria Dolores GarciaDecember 21, 2017 -
The Sweet Benefits of Consuming Bitter Foods
When asked about the common foods we love to eat, most of us will pick something sweet, salty, or sometimes sour....
Maria Dolores GarciaDecember 20, 2017 -
How to Find Out if You’re Not Getting Enough Sleep
You probably know your body well enough to understand when you’re tired. You feel sluggish, unproductive, and those circles under your...
Aishwarya AnandanathanDecember 14, 2017 -
How to Make Your Holiday Wishlist Reflect Your 2018 Self-Care Goals
Are you thinking about cleaning up your diet? How about improving your IQ? Decreasing depression symptoms? Or maybe you need to...
vivaglamDecember 7, 2017 -
5 Kinds of People Most Likely to Get the Holiday Blues
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we...
Dr. Sanam Hafeez PsyDDecember 7, 2017 -
3 Ways to Use Tea Tree Oil in Your Home
Tea tree oil is not just a trend. Tea tree oil has been renowned for its disinfecting and healing properties for...
Aishwarya AnandanathanDecember 4, 2017 -
How to Get Motivated No Matter What Challenges You Face
What you do today will ultimately shape your future. One thing you can be sure of is that the path to...
Aishwarya AnandanathanNovember 30, 2017