Why It’s Important to Treat Yourself To A Lazy Day
In a world where everyone is on the go 24-7, it’s hard to stay motivated. With deadlines constantly in the back...March 19, 2015
10 Tips to Stay Compliant on Your Diet at The Holidays
It’s the time of year when food is in abundance and messing up your diet is easy to do. But with...December 17, 2014
Alternative Ways to Stay Healthy and Fit, Outside Conventional Exercise
I am always looking for alternative ways to help keep my body healthy and strong. Unfortunately I have Rheumatoid Arthritis so...September 17, 2014
What Women Need to Know About Hormonal Imbalance
By Dr. J. Shah, Founder and Chief Medical Director of Amari Medical Hormones. The word “hormones” is linked with overly...August 18, 2014
Does Your Face Reveal Your True Feelings?
Physician Shares 3 Ways It Can Lie About Us Social science experts agree — much of what we “say” is never...July 20, 2014
Hydrate In the Heat
Summertime is here and this is the time of year where you really need to stay hydrated especially if you are...May 15, 2014
13 Things You Can Do To Protect Your Family From Fukushima (Radiation)
With the recent, devastating news of Fukushima leaking radioactive materials directly into the ocean, our lives will never be the same....January 7, 2014
The Power of Red Juice.
It seems like everybody these days is drinking green drinks. Kale, spinach, celery, avocado, chard, collard greens. Thank goodness it seems...March 6, 2013
Could The Vitamins You Are Taking Be Making You Sick?
Everywhere you look these days there is a new vitamin or supplement promising to make you feel better and stronger. People...January 16, 2013
5 Natural Remedies to Help You During These Stressful Times
There has been so much tragedy in the world lately. Personally, I have been so affected by the Sandy Hook Elementry...December 17, 2012
5 Ways to Balance Your Body
Maintaining balance in our bodies and lives is pivotal for having the best life possible. Yoga has become one my strongest...December 12, 2012
Eating right for YOU!
Four questions to ask yourself before your next biteOctober 9, 2012