Health
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Why Spirulina is Popping Up All Over Instagram
Spirulina is a dark green powder commonly added to various foods and drinks. You might have noticed spirulina adding a vibrant...
Maria Dolores GarciaApril 25, 2018 -
6 Benefits of Coconut Water
Obtained from the young and green coconut fruit is a clear fluid with a nutty flavor known as coconut water. Over...
Maria Dolores GarciaApril 19, 2018 -
Can Doing 5-Minute Workouts Make You Fit?
Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...
Maria Dolores GarciaApril 19, 2018 -
6 Health Perks of a Vegan Lifestyle
Most health experts recommend eating tons of colorful fruits and vegetables to get your daily dose of essential nutrients. However, that...
Maria Dolores GarciaApril 18, 2018 -
5 Fitness Accessories That Will Take You to the Next Level
Staying on top of your fitness game isn’t always easy. Sometimes, there just aren’t enough hours in the day to squeeze...
Aishwarya AnandanathanApril 12, 2018 -
The Benefits of Taking Hot Yoga Classes
Let’s turn up the heat. Hot yoga has been on our fitness radar for years, and many people swear by this...
Aishwarya AnandanathanApril 12, 2018 -
6 Vegan Foods that Boost Collagen Production
Collagen is a protein that makes our skin strong and elastic. Unfortunately, as we grow older, our bodies’ collagen production declines,...
Maria Dolores GarciaApril 12, 2018 -
6 Ways to Make Your Coffee Healthier and Flavorful
Most of us rely on coffee to awaken our sluggish bodies. However, a lot of us prefer adding various ingredients to...
Maria Dolores GarciaApril 11, 2018 -
Beat Chronic Fatigue with These Diet Hacks
Health experts describe chronic fatigue syndrome (CFS) as a feeling of extreme exhaustion that won’t go away even after resting. As...
Maria Dolores GarciaApril 5, 2018 -
How Much Do You Know About Crystal Healing?
Could you benefit from healing crystals? Crystal healing is an alternative medicine practice that harnesses the power of crystals for healing...
Aishwarya AnandanathanApril 5, 2018 -
7 Healthy Eating Habits from Around the World
Before Pinterest and Instagram came along, if we wanted to learn about recipes from other countries, we had two options: visit...
Maria Dolores GarciaApril 4, 2018 -
The Best and Worst Foods for Whiter Teeth
You’re never fully dressed without a smile. A smile is the best accessory you can wear to feel and look beautiful....
Maria Dolores GarciaApril 4, 2018 -
Sleeping Commando? Find Out Why It’s Best to Go to Bed Without Pajamas
After a long day, all anybody wants is to get home and get ready to go to bed and have a...
Yss GuerreroApril 2, 2018 -
Could Tapping Help Relieve Your Stress?
We all have moments when we feel worried and overwhelmed. People handle stressful situations in different ways— from nail biting, to...
Aishwarya AnandanathanMarch 29, 2018 -
5 Signs that You Need to Change Your Diet
A common cause of some medical conditions is a nutrient deficiency that occurs due to poor eating habits. However, these health...
Maria Dolores GarciaMarch 28, 2018 -
Are Frozen Fruits and Vegetables Good for You?
Fruits and vegetables are among the most nutritious foods you can add to your daily meals. However, sometimes, fresh crops are...
Maria Dolores GarciaMarch 28, 2018