Health
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A Guided Meditation to Help You Discover Your Spirit Animal
Let your imagination go and your first instinct guide you. I believe that each of us emit qualities of certain animals...
Jesse GoldenSeptember 30, 2016 -
How to Celebrate National Women’s Health and Fitness Day
Today is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...
Candace KitaSeptember 28, 2016 -
How to Stop the Weekend Binges
Never had I thought that I wasn’t the only one who was struggling with the weekend binges. But yeah, I was...
Anne-Sophie ReinhardtSeptember 28, 2016 -
6 Signs That He’s Totally Whipped, but in a Good Way
Whipped or Simply Smitten? So, you and the beau are off to a great start. Things have been going smoothly, but...
vivaglamSeptember 16, 2016 -
3 Tools To Forgiveness That You Need To Do Today
Sometimes it’s hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the...
Jesse GoldenSeptember 15, 2016 -
Life Isn’t Always Love and Light and That’s OK
We all have our struggles. If you are a frequent reader of mine then you know how much I love transparency....
Jesse GoldenSeptember 15, 2016 -
How to Fall in Love with Your Body
Guest Contributor: Anne-Sophie Reinhardt We’re taught to criticize ourselves. It’s time to stop. Learning to love your body in today’s society...
vivaglamSeptember 12, 2016 -
Sophie Gray (Way of Gray) on Self-Love, Protein, and Finding Balance
Sophie Gray is the mind and body behind Way of Gray as well as a holistic nutritionist, personal trainer, and self-love...
Brianne NemiroffSeptember 9, 2016 -
How to Build Muscle Without Eating Meat
Guest Contributor: Andrea Lowell Want to add some sexy muscle to your physique, but not bulk up everywhere? Well, the...
Andrea LowellSeptember 7, 2016 -
These Supplements are Recommended by Dr. Oz
You are what you eat. No one knows this better than Dr. Oz – celebrated television personality, author, and cardiothoracic surgeon....
Candace KitaSeptember 5, 2016 -
A Spiritual Visionary, Danielle Hernandez
Danielle Hernandez is a personal trainer and nutritionist. Occasionally, you have the pleasure of meeting a person and right away, knowing...
vivaglamSeptember 5, 2016 -
10 Things Actress Candace Kita Does Every Day
Tips from the Actress and VIVA GLAM Editor herself: Candace Kita I’m always surprised at how quickly time goes by. Days,...
vivaglamAugust 23, 2016 -
How to Thrive as a Lone Wolf
Wanting to be alone often, doesn’t mean you are a loner. Being a lone wolf is a very particular trait that...
Erin AshleyAugust 17, 2016 -
DIY On-the-Go Essential Oil Blends for Focus, Bravery, and Overall Freshness
No matter where I go, there are a few essentials I love to carry with me, just in case. For instance,...
Rachel RiceAugust 5, 2016 -
Yeah, I Eat My Emotions. So What?
Emotional eating is definitely a thing. I do it, and you probably do it too. Dealing with the world is a...
Erin AshleyJuly 27, 2016 -
6 Ways to Be More Spiritually in Tune with Yourself
Life can get so hectic that sometimes we can easily lose ourselves in the midst of the chaos. Remaining spiritually in...
Erin AshleyJuly 19, 2016