Health
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A Guided Meditation to Help You Discover Your Spirit AnimalLet your imagination go and your first instinct guide you. I believe that each of us emit qualities of certain animals...
September 30, 2016 -
How to Celebrate National Women’s Health and Fitness DayToday is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...
September 28, 2016 -
How to Stop the Weekend BingesNever had I thought that I wasn’t the only one who was struggling with the weekend binges. But yeah, I was...
September 28, 2016 -
6 Signs That He’s Totally Whipped, but in a Good WayWhipped or Simply Smitten? So, you and the beau are off to a great start. Things have been going smoothly, but...
September 16, 2016 -
3 Tools To Forgiveness That You Need To Do TodaySometimes it’s hard for people to differentiate forgiveness with weakness. Forgiving someone has nothing to do with being weak or the...
September 15, 2016 -
Life Isn’t Always Love and Light and That’s OKWe all have our struggles. If you are a frequent reader of mine then you know how much I love transparency....
September 15, 2016 -
How to Fall in Love with Your BodyGuest Contributor: Anne-Sophie Reinhardt We’re taught to criticize ourselves. It’s time to stop. Learning to love your body in today’s society...
September 12, 2016 -
Sophie Gray (Way of Gray) on Self-Love, Protein, and Finding Balance
Sophie Gray is the mind and body behind Way of Gray as well as a holistic nutritionist, personal trainer, and self-love...
September 9, 2016 -
How to Build Muscle Without Eating MeatGuest Contributor: Andrea Lowell Want to add some sexy muscle to your physique, but not bulk up everywhere? Well, the...
September 7, 2016 -
These Supplements are Recommended by Dr. OzYou are what you eat. No one knows this better than Dr. Oz – celebrated television personality, author, and cardiothoracic surgeon....
September 5, 2016 -
A Spiritual Visionary, Danielle HernandezDanielle Hernandez is a personal trainer and nutritionist. Occasionally, you have the pleasure of meeting a person and right away, knowing...
September 5, 2016 -
10 Things Actress Candace Kita Does Every DayTips from the Actress and VIVA GLAM Editor herself: Candace Kita I’m always surprised at how quickly time goes by. Days,...
August 23, 2016 -
How to Thrive as a Lone WolfWanting to be alone often, doesn’t mean you are a loner. Being a lone wolf is a very particular trait that...
August 17, 2016 -
DIY On-the-Go Essential Oil Blends for Focus, Bravery, and Overall FreshnessNo matter where I go, there are a few essentials I love to carry with me, just in case. For instance,...
August 5, 2016 -
Yeah, I Eat My Emotions. So What?Emotional eating is definitely a thing. I do it, and you probably do it too. Dealing with the world is a...
July 27, 2016 -
6 Ways to Be More Spiritually in Tune with YourselfLife can get so hectic that sometimes we can easily lose ourselves in the midst of the chaos. Remaining spiritually in...
July 19, 2016
