Fitness Tips
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Should You Be Taking Fitness Advice from Influencers?Is taking fitness advice from Instagram influencers dangerous? Social media is a great tool to find fitness inspiration and connect with...
April 26, 2018 -
Are You Exercising for the Right Reasons?
When was the last time you truly enjoyed exercising? To stay fit and healthy, it’s important that we all get at...
April 26, 2018 -
Can Doing 5-Minute Workouts Make You Fit?
Today, a lot of people are unable to exercise regularly due to a hectic schedule. With that in mind, fitness trainers...
April 19, 2018 -
5 Fitness Accessories That Will Take You to the Next Level
Staying on top of your fitness game isn’t always easy. Sometimes, there just aren’t enough hours in the day to squeeze...
April 12, 2018 -
The Benefits of Taking Hot Yoga Classes
Let’s turn up the heat. Hot yoga has been on our fitness radar for years, and many people swear by this...
April 12, 2018 -
12 Workouts that Burn the Most Calories
Exercising is essential to keep your body fit and strong. But, if you’re aiming to lose weight, not all activities will...
March 29, 2018 -
Is Functional Fitness Good For You?
Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...
March 22, 2018 -
The Pros and Cons of Active Beauty
Many of us have a love-hate relationship with exercise. We lead busy, hectic lives and it’s not always easy to make...
March 8, 2018 -
How to Achieve Weight Loss Through Wellness-Based Activities
There’s a lot more to being healthy than just working out, as many Americans are finding these days. There are many...
March 1, 2018 -
5 Ways to Turn Your Housework into Workouts
A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
February 8, 2018 -
Up Flying Yoga’s Unique Aerial Yoga Experience
The Must-Do Aerial Yoga Class for all Yogis Up Flying Yoga in Studio City offers a one-of-a-kind experience at their aerial...
February 8, 2018 -
Tone It Up’s Karena and Katrina: Top Moves To Sculpt Your Abs & Rev Your Metabolism
Karena and Katrina are here to help the VIVA GLAM readers stay fit this year! Guest Contributors: Tone It Up’s Karena...
January 25, 2018 -
The Best and Worst U.S. Cities for an Active Lifestyle are…
Some U.S. cities have a lot of catching up to do. Did you know that the number one New Year’s Resolution...
January 18, 2018 -
5 Running Problems and How to Avoid Them
Running is the go-to exercise for many Americans looking to lose weight or just stay healthy. This is not surprising because...
January 11, 2018 -
How to Make Your Fitness New Year’s Resolutions Actually Stick
Come January, the thought of sticking to your endless list of new year’s resolutions can be daunting. If you haven’t ticked...
January 4, 2018 -
What You Should Know Before Starting to Exercise
Somewhere along the line, you’ve come to the conclusion that starting to exercise is the best thing for you, and you...
December 28, 2017
