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What You Can Learn from Chrissy Teigen’s Wellness Journey

Chrissy Teigen is adored for her relatability and honesty about her real-life struggles. She recently opened up about her struggles with postpartum depression and alcohol, which has helped others struggling with the same issues. She believes in moderation and follows a balanced approach to health and fitness. Here are a few take-aways from Chrissy Teigen’s wellness philosophy.

She Works Out Every Single Day

Chrissy makes it a personal rule to work out every day, even doing so when pregnant. It may seem counter-intuitive, but exercising while pregnant is completely safe unless underlying medical conditions are involved. In fact, pregnant women burn calories faster due to the extra baby weight. Chrissy had no trouble losing the baby weight because she followed a balanced training schedule while pregnant.

According to Chrissy, the key to feeling fit and energetic is finding a training program that works for you. A lot of classes are not tough enough while others can be too intensive. She is a huge fan of Pilates and the training program, “Body by Simone.”

She Understands the Importance of Breakfast

Chrissy never misses breakfast and stresses on the fact that it is the most important meal of the day. A protein-packed breakfast will keep your blood sugar levels stable, reduce cravings, and give you the energy to get through the day. She loves eggs and eats them hardboiled, over-easy, or in omelet form. By making nutritious, wholesome food choices in the morning, she feels ready to take on the rest of the day.

She Believes in Long-Term Wellness

Chrissy understands that it’s important not to be too regimental about counting calories. She occasionally gives in to her cravings and indulges in carbs and fast food. To her, it’s all about eating healthy most of the time and indulging occasionally. She focuses on long-term wellness rather than instant gratification. For instance, if she has a big shoot coming up, she’ll cut down on red meat and carbs, but reward herself afterward.

She Finds Healthy Alternatives

Chrissy finds healthy, low carb alternatives to the unhealthy foods she wants to indulge in. If she’s craving mashed potatoes, she’ll substitute some of the potatoes with mashed cauliflower. She also loves Thai boat noodles, while is a broth-based noodle dish. But she’ll replace the noodles with bean sprouts to cut down on carbs. This way she gets to eat whatever she wants, while still making healthier choices. According to Chrissy, these food replacement hacks make eating healthy a breeze.



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