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Boost Your Workout With These Fitness Essentials!

Get the most out of your workout with these exercise must haves!

Can you believe fall is almost upon us? With autumn comes long walks through leaves and crisp air and spending time outdoors hiking, biking, and enjoying the cooler weather. This season, boost your workout with these great fitness essentials!

The Living Apothecary Probiotic Kefir Water Tea-This is a naturally fermented beverage that contains live cultures. It is low in sugar and calories, is preservative-free, and contains “good for you” bacteria that will help your stomach! This tea is also small batch crafted in glass and contains no fizz, and they are dairy and gluten free! This is an ideal way to re-hydrate after an intense workout! Prices vary.

living water

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