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The Best and Worst Times of Day to Have Caffeine

If the best part of your morning is your first sip of coffee, then you may be starting your day incorrectly. New studies have shown that going straight to your coffee pot after getting out of bed may be doing you more harm than good.

Getting your fix of caffeine first thing in the morning could leave you feeling jittery and nervous in a few hours. The reason behind this isn’t just the caffeine in your cup, but also a hormone produced by your body-cortisol.

As soon as you get out of bed, your body produces elevated amounts of this stress hormone that is responsible for making you feel alert or anxious. Adding caffeine to the mix can lead to an influx of cortisol all at once. Later, as both the caffeine and cortisol wear off, you’ll be left feeling tired out.

The Solution

Getting a good night’s rest is your best bet at feeling more alert in the morning. Try drinking your first cup of coffee later than you usually would. About three hours after waking up, your body’s cortisol production begins to slow down. So, if you get out of bed at 6 am, consider drinking your first cup of coffee by mid-morning.

If going without a comforting warm drink as soon as you wake up is out of the question for you, here are a few coffee alternatives you can try.

Turmeric Latte

A delicious turmeric latte is a great way to get a boost of energy in the morning. Curcumin, a compound found in turmeric has potent anti-inflammatory properties. In addition to energizing you, it can also relieve joint pain, digestive issues, and more. Studies have shown that regular consumption of turmeric can keep diseases like Alzheimer’s and cancer at bay. Make your own turmeric latte with this easy recipe.

Green Smoothie

Drinking a green smoothie in the morning can do wonders for your well being. The green color of the smoothie comes from the nutrient-rich leafy greens, fruits, and vegetables that are blended together. Green smoothies are packed full of good-for-you ingredients and are a great way to kickstart the day. You can take things up a notch by adding superfoods like chia seeds, goji berries or acai powder. Try this power-packed green smoothie recipe from ohsheglows.

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Matcha Green Tea

Lately, everyone seems to be getting on the matcha green tea bandwagon, and it is all the rage right now. It has incredible detoxifying, antioxidant and energy boosting properties. The health benefits are more potent than that of green tea since you’re ingesting the powder rather than drinking an infusion. This delicious vegan matcha latte recipe from the minimalistbaker is sure to help with your coffee cravings.

With all of these great options, it won’t be long before you are able to delay your morning cup of coffee and you’ll feel better than ever!


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