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The Best Natural Ingredients You Can Add to Your Skincare

The use of natural ingredients is not only for homemade or DIY beauty treatments. Nowadays, a lot of skin care products have various plant-based ingredients. This is not only to avoid irritations and allergic reactions caused by harsh chemicals. Natural products can also provide beauty and therapeutic benefits. To give you a better idea, here are the best natural ingredients for skin that you can add to your skin care regimen along with their benefits.

1. APPLE CIDER VINEGAR (ACV)

Most households have a bottle of apple cider vinegar not only for culinary purposes but for beauty and health reasons as well. In fact, this acidic condiment can help improve your skin when taken orally and applied topically.

As a popular natural astringent, ACV can help remove dead skin cells, control oiliness, and prevent acne breakouts. Moreover, this type of vinegar has strong anti-fungal properties that can help fight a yeast infection and athlete’s foot. Lastly, drinking a diluted ACV solution can also help cleanse your body internally and build a healthy gut, leading to a clear and glowing complexion.

2. ALOE VERA

Popular for its healing properties, aloe vera is one of the best natural ingredients for skin. In fact, this succulent plant offers numerous beauty benefits such as moisturizing dry skin and preventing premature aging. As a potent anti-inflammatory agent, aloe vera can also soothe redness, swelling, and irritation. As such, this healing plant is widely-used as a home remedy for sunburn and minor burns. Finally, you can also use aloe gel as a makeup remover and shaving cream alternative.

3. TEA TREE OIL

If you’re searching for an effective acne remedy, tea tree oil is a highly recommended natural treatment. This therapeutic effect is due to the oil’s strong anti-inflammatory and antimicrobial properties. But, that’s not all. Because of these healing abilities, you can also use tea tree oil for eczema, dandruff, and yeast infection. However, when using tea tree essential oil, you should always follow the directions indicated on the product’s label. Remember, essential oils are concentrated. Thus, you have to dilute these products with a carrier oil to avoid damaging your skin.

4. OLIVE OIL

Most of you are familiar with olive oil’s ability to ward off heart diseases, especially when consumed regularly. But, this beneficial product can also promote a healthy skin. In fact, olive oil is one of the most commonly used natural ingredients for skin care products and DIY beauty treatments. This is not only because of the oil’s moisturizing effects. You can gain numerous perks by applying this fatty substance on your skin. First, olive oil is rich in antioxidants that can fight free radicals- the leading cause of wrinkles and premature aging. Moreover, this oily product can penetrate and deep cleanse your dermis.

5. OATS

Oatmeal is a common breakfast ingredient that can nourish your body. But, this energizing food can also offer some beauty benefits. As you know, an oatmeal bath is a common natural treatment for chicken pox and poison ivy. This is due to the avenanthramide in oatmeal that can reduce swelling and soothe itchiness. In addition to a calming bath, oatmeal is an excellent exfoliating agent, dry shampoo alternative, and DIY face mask ingredient. Remember, colloidal oatmeal also has other compounds that can help in cell repair and deep pore cleansing.

6. WITCH HAZEL

Witch hazel is another astringent in this list of the best natural ingredients for skin. As such, this product can help reduce oiliness and prevent acne. In addition, witch hazel also has anti-inflammatory properties that can help ease swelling, sores, and bruises. However, keep in mind that a lot of beauty products containing witch hazel have added alcohol, which can cause skin dryness. For this reason, you should always check the product’s ingredient list before purchasing this natural astringent.

FINAL THOUGHTS ON NATURAL INGREDIENTS FOR SKIN CARE

Opting for natural skin care products can help avoid irritation and other skin problems caused by harmful chemicals. However, these natural ingredients can only provide some benefits. To get a radiant and youthful complexion, you have to practice healthy lifestyle habits like getting adequate sleep and doing regular workouts. Your diet can also affect your overall appearance. Some of the highly recommended foods for your skin are probiotics, beneficial fats (omega-3), complex carbohydrates, and colorful fruits or veggies.

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Diet Hacks for a Radiant and Youthful Skin

Did you know that inflammation in your body can cause or add to many illness such as arthritis, heart disease, Parkinson's, Alzheimer's and cancer? Eating an anti-inflammatory diet can help to protect against certain diseases. It has also been proven to slow down the aging process because it increases our metabolism and stabilizes blood sugar. So for long-term health, lowering your overall inflammation is important. In addition to these health benefits, many that follow an anti-inflammation diet also report weight loss! You might be wondering what are the symptoms of inflammation in your body? Some symptoms are headaches and feeling like you are in a fog, joint pain, rashes, constant fatigue, bloating, weight gain, digestive issues, mood swings, allergies, autoimmune disorders and gum disease. If you have any of these issues, it might be because of inflammation. If this is the case, what should you be eating to combat these issues? Well, first off, let's talk about the things you shouldn't be eating. These include: sugar, saturated fats, trans fats, refined carbohydrates, gluten, dairy, casein, aspartame, MSG and alcohol. These are all known to contribute to inflammation. Some of the things to eat that reduce inflammation are fiber that is found in fruits, vegetables and whole foods. Also, herbs and spices such as turmeric, cloves, cinnamon, rosemary, sage, thyme and ginger are known to decrease inflammation. Alliums and crucifers such as garlic, scallions, onions and leeks are good because they contain powerful antioxidants. And Omega-3 fatty acids found in flax seeds, walnuts and beans all help to lower the risk of inflammation. Also, foods that are high in Vitamin D and green tea are known to help reduce inflammation and protect your cartilage. And for those of you who love spicy foods, chili peppers are another natural ingredient that not only adds a ton of flavor to a meal, it can help with your inflammation too! So by following a healthy diet full of these foods, you'll not only loose weight, you'll reduce your inflammation and eat meals that are full of flavor and fun!

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