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BEAUTIFUL UPPER BODY

Want to wear an open back dress or shirt this winter to your holiday parties? Then you need a strong beautiful upper back to show the latest fashion off. Here is my beautiful back workout.

 

Want to wear an open back dress or shirt this winter to your holiday parties? Then you need a strong beautiful upper back to show the latest fashion off. Here is my beautiful back workout.

4 sets/12-15 reps

 

Machine back rows

 

Reverse cable fly

 

1 minute jump rope

 

Bench press

 

Cable flys

 

1 minute mountain climbers

 

Pull ups

 

Dumbbell shoulder press

 

30 sec high knees

 

Lat pull downs

 

Dumbbell lateral side raises

 

1 minute jump rope

 

Repeat from top

XOXO,

Marzia

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