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2 INGREDIENT ICE CREAMYes, you read that right. All you need is 2 ingredients to make this ice cream. What if I told you...
BeautyMarch 21, 2013 -
PROTEIN PACKED PLANTSAs a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...
The Fit ChicMarch 6, 2013 -
TIPS TO STAY FIT IN WINTEROk, so it's still winter time and you are not feeling motivated for a workout. It's cold outside; you feel tired,...
Fitness TipsFebruary 7, 2013 -
HOW TOXIC ARE YOU?Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought...
The Fit ChicJanuary 17, 2013 -
WINTERIZE YOURSELFWe winterize our homes and our cars, but we forget to winterize bodies. With the weather being cold and the sun...
Fitness TipsJanuary 10, 2013 -
MOUTHWATERING WHITE BEAN BURGERNot your typical black bean burger recipe! Satisfy your burger craving with this delicious white bean burger recipe with a hint...
BeautyJanuary 10, 2013 -
FUN WAYS TO STAY MOTIVATEDThere's no limit to the motivation we can access, we just have to learn the ways to dig through exhaustion and...
The Fit ChicJanuary 3, 2013 -
BOOST IMMUNE HEALTHWinter is the time of year when most people have low immune system due to the cold weather and poor eating...
Fitness TipsJanuary 3, 2013 -
LEG TONING AND LENGTHENING WORKOUTMost often when exercising, the little muscle groups that tighten and tone the body are overlooked. The little muscles are important...
The Fit ChicDecember 27, 2012 -
THE GIFT OF GIVINGThe gift of giving is healthy for one's soul. I am not talking about the kind of gifts that come...
Fitness TipsDecember 27, 2012 -
FIT CHIC WORKOUT PROGRAMNeed a weekly workout program that will scuplt your body and blast fat off but don't know what to do? Then...
Fitness TipsDecember 20, 2012 -
SAY NO TO GMO’S!I will be the first one to tell you that I am fascinated with science. I love how far we have...
Fitness TipsDecember 20, 2012 -
HOW TO SCUPLT AMAZING ARMSLook no further than your closet for inspiration to tone your arms. Hangers full of sleeveless tops and dresses are daring...
The Fit ChicDecember 13, 2012 -
DO YOU HAVE A HEALTHY KITCHEN?The kitchen is the heart of your home. So it will come to no surprise when I say there is so...
Fitness TipsDecember 13, 2012 -
HOW TO GET YOUR PROTEIN FROM PLANTSAs a plant based athlete, I get asked the same question over and over "Where do you get your protein?" ...
Fitness TipsDecember 6, 2012 -
HEART PUMPING PLYOMETRIC WORKOUTPlyometrics or "plyos" are a type of exercise that produces fast and powerful movements. They are generally used by athletes...
The Fit ChicNovember 29, 2012
