
Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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The Best Type of Glasses to Wear for Your Facial Shape
Eyeglasses can change the way you look, whether you wear them every day or occasionally. For this reason, experts recommend taking...
FashionMaria Dolores GarciaDecember 6, 2022 -
When to Wear Yellow or Orange: How These Warm Tones can Brighten Up Your Looks
Most people have a hard time deciding the perfect outfit for the occasion. After all, the right clothes will make you...
FashionMaria Dolores GarciaDecember 5, 2022 -
Is Telehealth Still Relevant in the Post-Pandemic World?
During the COVID-19 pandemic, many healthcare practitioners were able to provide their services despite the lockdown with the help of telehealth....
HealthMaria Dolores GarciaDecember 1, 2022 -
The Top 5 Plant-Based Food Trends that Will Be Trending in 2023
A plant-based diet has become more and more popular over the last decade. The reason is not only because of the...
FoodMaria Dolores GarciaNovember 30, 2022 -
How to Curl Your Hair Without a Curling Iron
A curling iron can curl your hair in a couple of minutes. However, the heat can damage your strands. The good...
BeautyMaria Dolores GarciaNovember 29, 2022 -
The Best Ways to Get Protein on a Vegan Diet
Protein is a vital nutrient that you should eat every day. After all, this nutrient can help maintain and grow your...
FoodMaria Dolores GarciaNovember 28, 2022 -
How to Wind Down for Bed in a Healthy Way: Our Guide to Your Nighttime Routine
Lack of sleep is a common problem nowadays. One reason is the busy schedule most people have. Remember, you need to...
WellnessMaria Dolores GarciaNovember 25, 2022 -
Fun, Inspiring Crafting Ideas to Help You Welcome Winter
Adults can enjoy a relaxing afternoon crafting creative projects. You can do this activity if you’re feeling bored. Remember, crafting is...
EntertainmentMaria Dolores GarciaNovember 24, 2022 -
Ways to Encourage and Inspire Yourself on a Daily Basis
All of us have goals we want to accomplish. Unfortunately, it can be challenging for you to follow through with your...
Great MindMaria Dolores GarciaNovember 23, 2022 -
The Best Ways to Healthily Adapt to Our Constantly Changing Post-Pandemic World
Since the COVID-19 virus spread, the world has made various health changes to battle the deadly disease. When the pandemic started,...
Great MindMaria Dolores GarciaNovember 22, 2022 -
Alternative Ways to Celebrate Thanksgiving for Those Who Want to Break Tradition
Many people are excited when the holiday season begins. After all, they will attend family dinners and other social gatherings. However,...
EventsMaria Dolores GarciaNovember 21, 2022 -
The Benefits of Cultivating the Best Bathing Rituals for Yourself and for Optimal Self-Care
Before, people took a bath mainly to clean their bodies. Today, more and more people are creating bathing rituals as part...
HealthMaria Dolores GarciaNovember 18, 2022 -
Why You Should Consider Growing Your Own Produce for a Healthier and More Sustainable Lifestyle
Today, more and more people are building home gardens. After all, you will gain numerous benefits from gardening, especially if you...
HealthMaria Dolores GarciaNovember 17, 2022 -
How Sleep Hygiene Can Help Us Get Even Healthier
Good quality sleep is essential for optimal health. In fact, a night of poor sleep may negatively affect your immunity, productivity,...
HealthMaria Dolores GarciaNovember 16, 2022 -
What is Holotropic Breathwork, and Why is It Taking Over Our Wellness Routines?
All people breathe on auto-pilot. However, you can gain several benefits if you learn to control your breathing. For instance, you...
HealthMaria Dolores GarciaNovember 15, 2022 -
Why We’re Hearing More and More About Adaptogens in the Wellness World?
Adaptogens are the latest buzzword in the wellness industry. Today, you can see adaptogenic herbs being added to juices, smoothies, and...
HealthMaria Dolores GarciaNovember 14, 2022