Maria Dolores Garcia
Maria is a contributor at VIVA GLAM who is passionate about health, fitness, and beauty. During her free time, she tries to discover the beauty hidden in the chaos of today's fast-paced way of life. With a background in health and medicine, she hopes to inspire you to start living a fun, active, and healthy lifestyle through her writing.
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The Benefits of Cultivating the Best Bathing Rituals for Yourself and for Optimal Self-Care
Before, people took a bath mainly to clean their bodies. Today, more and more people are creating bathing rituals as part...
HealthMaria Dolores GarciaNovember 18, 2022 -
Why You Should Consider Growing Your Own Produce for a Healthier and More Sustainable Lifestyle
Today, more and more people are building home gardens. After all, you will gain numerous benefits from gardening, especially if you...
HealthMaria Dolores GarciaNovember 17, 2022 -
How Sleep Hygiene Can Help Us Get Even Healthier
Good quality sleep is essential for optimal health. In fact, a night of poor sleep may negatively affect your immunity, productivity,...
HealthMaria Dolores GarciaNovember 16, 2022 -
What is Holotropic Breathwork, and Why is It Taking Over Our Wellness Routines?
All people breathe on auto-pilot. However, you can gain several benefits if you learn to control your breathing. For instance, you...
HealthMaria Dolores GarciaNovember 15, 2022 -
Why We’re Hearing More and More About Adaptogens in the Wellness World?
Adaptogens are the latest buzzword in the wellness industry. Today, you can see adaptogenic herbs being added to juices, smoothies, and...
HealthMaria Dolores GarciaNovember 14, 2022 -
Vegan Bento Boxes!? Yes, Please! How to Make Your Own Bento Box Lunch at Home
Bento boxes are traditional lunchboxes with several compartments. This type of lunchbox is popular in Japan for various reasons. For one,...
Food TalkMaria Dolores GarciaNovember 11, 2022 -
Managing Your Stress: How to Track, Manage, and Overcome Your Stressful Schedules
All people experience stressful situations. For this reason, you should learn and understand the various ways to track, manage, and overcome...
HealthMaria Dolores GarciaNovember 10, 2022 -
Why You Should Consider Adding Corsets to Your Daily Fashion
In the 1900s, many women wore corsets to highlight their figures. The reason is that a corset is designed to flatten...
FashionMaria Dolores GarciaNovember 9, 2022 -
The Best Vegan Leather Alternatives to Keep You Chic and Cruelty-Free this Fall Season
For years, leather has been used as a common material in the fashion industry. However, the use of this material has...
FashionMaria Dolores GarciaNovember 8, 2022 -
Vegan Charcuterie Board Inspirations for Your Autumn Gatherings
A charcuterie board is an excellent way to lighten up your gatherings this autumn. As you know, charcuterie boards traditionally include animal products,...
FoodMaria Dolores GarciaNovember 7, 2022 -
How Digital Healthcare Can Help You Better Understand What’s Right for You?
Innovative and technological products are released frequently. Healthcare facilities use these latest advancements to improve their medical services and treatments. Today,...
HealthMaria Dolores GarciaNovember 4, 2022 -
The Best Vegan Food Choices for Gut and Mind Health
The foods you eat have an impact on your health. Remember, your gut health can affect your mental health. For this...
FoodMaria Dolores GarciaNovember 3, 2022 -
How to Prioritize Your Mental Health and Focus on ‘You’ in this Fast-Paced Digital World
Many people are spending most of their waking life in front of a screen because of the latest technological advancements. Unfortunately,...
HealthMaria Dolores GarciaNovember 2, 2022 -
According to Your Zodiac Sign, These are Your Best Facial Features to Accentuate
Many people wonder which part of their body to accentuate to enhance their overall look. As you know, you’ll be able...
BeautyMaria Dolores GarciaNovember 1, 2022 -
Is It Better to Ingest or Topically Apply Collagen for Younger-Looking Skin?
Collagen is one of the most popular topics in the beauty industry because of its role in making you look younger....
BeautyMaria Dolores GarciaOctober 31, 2022 -
Simple Wellness Tips to Keep You Healthy this Fall Season
Fall is the season when the temperature starts to drop. Unfortunately, the cold weather may lead to the common cold or...
HealthMaria Dolores GarciaOctober 28, 2022