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TIPS FOR HEALTHY HOLIDAY EATINGThe holidays are here and it is time to celebrate with family, friends, and food! It is a time of great...
Fitness TipsNovember 22, 2012 -
Sneak Your Daily Greens in a SmoothieAre you getting your leafy greens in on a daily basis? If not, I have a great solution to sneak veggies...
BeautyNovember 8, 2012 -
FINDING THE RIGHT WORKOUT SHOESWearing the right shoes can make or break a workout. Most people don't know that the right workout shoes can enhance...
Fitness TipsNovember 1, 2012 -
BENEFITS OF HAVING A WORKOUT PARTNERHow do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is...
Fitness TipsOctober 18, 2012 -
Pumpkin Pie SmoothieHalloween is right around the corner and that means PUMPKIN TIME! Here is a delicious pumpkin smoothie that is nutritious and...
FoodOctober 18, 2012 -
MEATLESS MONDAYSI am proposing Meatless Monday's to you for two reasons. The first reason is health and the second reason is the...
Fitness TipsOctober 11, 2012 -
Fresh Juiced Cinnamon AppletiniThe holiday season is my favorite time of the year to throw festive dinner parties. I like to make yummy dishes...
FoodOctober 11, 2012 -
FULL BODY CARDIO WORKOUT
Tired of doing boring cardio workout on a treadmill or elliptical at the gym? Then I have a fun cardio workout...
The Fit ChicOctober 4, 2012 -
CONTROL YOUR CRAVINGSTo eat or not to eat is the question when hunger strikes. Are you really hungry or are emotions triggering you...
Fitness TipsOctober 4, 2012 -
HOW TO HAVE FIT SKINToday's culture associates tan skin as being healthy. In fact, it is the norm. Believe it or not, there is no...
Fitness TipsSeptember 28, 2012 -
FIT FOR TWOAs a fitness trainer, I have to be prepared to train any type of client. Over the years, I have worked...
Fitness TipsSeptember 20, 2012 -
5 Recipes for Fruit Infused WaterYou don't need to go to the spa to treat yourself to refreshing flavored water. All you need is some of...
BeautySeptember 6, 2012 -
FURRY FITNESS- Exercise and Your PetToday's most dogs and cats are more like little couch potatoes. They are over fed and lack enough exercise. It...
Fitness TipsSeptember 6, 2012 -
GREEN YOUR EATING ROUTINE
With so many resources being wasted nowadays, we all need to make a conscious effort to go green. One of the...
Fitness TipsAugust 30, 2012 -
CELEBRITY BIKINI BODY SECRETSHaven't you noticed that whenever you watch TV or go to the movies how great the stars of the show look?...
The Fit ChicAugust 30, 2012 -
TOP 10 FIT CHIC PRINCIPLESAs a fitness trainer and model, I get asked over and over what do I eat to get a physique like...
The Fit ChicAugust 23, 2012
