As you know, your mood when you wake up can affect your level of happiness and productivity throughout the day. For this reason, it is vital to start your day positively. Unfortunately, there will be some days when you feel a bit blue and less energized. Still, you can jumpstart your morning so that you will feel more enthusiastic about your day. The trick is to follow a morning routine that will optimize your wellness and make you more efficient throughout the day. To give you a better view, here is the best morning wellness routine everyone should stick to.
1. Start Your Morning without Any Devices
According to research, the first ten minutes of your morning can set the tone of your day. For this reason, experts recommend starting your morning without any devices, including your cell phone. The reason is that checking your social media accounts and emails may stimulate your body to produce stress hormones like cortisol and adrenaline.
2. Practice Self-Care
Instead of checking your emails and social media accounts, you can practice self-care. In fact, the best morning wellness routine everyone should stick to will include self-care practices upon waking up. The reason is that self-care practices, like meditation, can help you get out of a sleepy state while avoiding stress. Aside from meditation, you can also try visualization and writing in your gratitude journal. These methods can give your day a positive start.
3. Exercise
Another vital element of an excellent morning wellness routine is exercise. As you know, exercising can stimulate every cell in your body. As a result, you will feel more energized and empowered to start your day. For this reason, experts recommend adding gentle yet impactful movements to your morning routine.
4. Eat a Healthy Breakfast
Aside from those elements, the best morning wellness routine everyone should stick to must include eating a healthy breakfast. Remember, a nutritious breakfast can boost your energy. Aside from that, it can stimulate the release of happy hormones such as dopamine. The best foods you can eat for breakfast are fruits and veggies that can make your feel more energetic.
5. Get Dressed
Finally, the last step in the morning wellness routine is to get dressed. During the pandemic, most people are working from home. As a result, many have neglected their appearance. However, you need to feel good on the outside to boost your physical and mental energy. As such, you can prepare yourself for a productive day by getting dressed, even when you’re working from home.
