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5 Ways to Eliminate Food Cravings

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Find Healthy Sweets

Sweets are the main culprits for many people who regularly experience food cravings – and fortunately they’re some of the easiest problems to control! As mentioned in our previous piece about ways to help maintain a healthy weight, natural reduced-calorie sweeteners can be a good place to start when it comes to certain things like tea or coffee. However, taking this idea even further, you can continue to look for natural sweet foods that don’t just amount to fattening decadence or empty calories. Coconut-based treats are becoming popular alternatives to ordinary candies, for instance, and a lot of people have luck simply substituting fruit for sweets. Try dates, if you haven’t before!

 

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