The most experienced and skilled masseuse won’t be able to provide an exceptional massage without the right oil. This means an effective massage therapist always goes hand in hand with an effective massage oil. There are synthetic and natural oils used for massage therapy, but in most cases, natural and organic oils are preferred.
If you’re wondering what the best massage oils and preferred massage oils are, here is a list of the 5 types of massage oils, as well as 5 essential oils to create aromatic oils that rejuvenate and relax the body.
5 Types of Massage Oils
1. Jojoba Oil
Jojoba oil is a type of oil that comes from the wax extracted from jojoba seeds. It’s ideal for sensitive skin since it has anti-inflammatory properties, and is preferred by therapists due to its non-greasy quality, as well as its inability to stain sheets, and its long shelf life. However, its downside is that it gets absorbed quickly by the skin, which means the masseuse would have to constantly reapply the oil on the body every now and then during the massage.
2. Almond Oil
Another ideal carrier oil for sensitive skin, almond oil is easy on the skin and offers lasting pain relief, soreness, and relaxes the muscles. It also nourishes, making it a great moisturizer. The oil is not too heavy and not too light, making it a favorite for therapists looking for a well-balanced consistency in a carrier oil. However, it might be best for patients with nut allergies to avoid this oil.
3. Coconut Oil
A great oil for therapies that involve short strokes, it’s one of the best carrier oils that pair well with essential oils. It gets absorbed quickly, is non-greasy, and is lightweight. Coconut oil also provides nutrients to the skin, such as fatty acids, Vitamin E, and saturated fats. However, coconut oil is known to be warm on the skin, so pairing it with a cooling essential oil like peppermint may be needed for those who don’t like the added warmth of this carrier oil.
4. Olive Oil
Perfect for a light massage, olive oil boosts circulation, flushes out toxins, locks in moisture, and is known to ease aches and pains due to its anti-inflammatory properties. It gets absorbed quickly and just like jojoba oil, a masseuse would need to frequently reapply the oil on the body during the session.
5. Avocado Oil
Avocado oil comes from the pressed extract of the avocado fruit. It’s a heavier oil so it needs to be mixed with a lighter carrier oil such as almond oil. It helps to moisturize the skin and effective for rejuvenation.
These massage oils are what you call carrier oils. They can be used on their own, providing the benefits listed, but if you want a more soothing and relaxing massage, blending these oils with aromatic essential oils takes the massage experience to another level. Using the power of aromatherapy, mixing essential oils with carrier oils offers a more personal and efficient therapy session.
5 Essential Oils to Blend with Carrier Oils
Here are 5 essential oils you can blend with carrier oils to create your very own personalized massage oil. Essential oils are concentrated so a drop or two is all you need to make effective customized massage oils for your needs.
This is one of the most used essential oils for massage due to its ability to help you relax and sleep. Its sweet and fresh aroma will help you relax, reduce stress, as well as to reduce pain.
Chamomile, having a sweet and fruity scent, is calming and soothing, and works great to ease tension headaches and muscle pains due to its anti-inflammatory property.
A spicy and peppery scent that has been used since ancient times, frankincense is the best oil for grounding and relaxation. It also helps with upper respiratory problems, as well as reduces anxiety and feelings of sadness.
Offering a flowery fragrance, this essential oil is known for soothing the nervous system, as well as for relaxation and rejuvenation.
Bergamot has a citrusy, spicy scent that’s similar to Earl Grey tea. It is used for reducing stress, soothing the skin, and improving mood.
The best massage oils are those that are blended with aromatic essential oils to provide relief, relaxation, and the boost you need to reap the benefits of the extracts.
A great massage is never complete with great massage oil, and if you’re looking for oils that provide specific benefits to your body, take your pick from these carrier oils and essential oils to have the best massage that suits your needs.END