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5 Traveling Tips To Stay Healthy While Visiting Chicago

All know that Chicago is a popular tourist destination. This city is an excellent destination since it has world-class cultural attractions, hospitable residents, and some of the best restaurants in the world. If you are investing the money and time to visit Chicago, you want to stay healthy so you can fully enjoy this beautiful city.  Below are some self-care tips on how to feel your best while traveling.

Staying energized throughout your trip

Maintaining the energy to take part in all your planned activities can be a challenge, especially if you are fighting jet lag. A number of factors can impact the severity of jet lag systems, including the distance traveled, age, and air travel conditions.  Stress can cause levels of NAD, an important coenzyme, to decline, resulting in lower energy levels, metabolism, fatigue, and mental fog. NAD therapy Chicago can replenish this coenzyme, helping you feel refreshed and reenergized.  NAD IV therapy treatments also ensure you are fully hydrated.

Take long walks around the city

Walking offers many health benefits, and allows you to enjoy your surroundings.  It increases the flow of oxygen throughout the body. It also triggers the release of hormones that help elevate energy levels.  Walking in the morning can also improve sleep quality at night, which can further benefit energy levels during your trip. Consider walking through some of Chicago’s most gorgeous natural attractions, which include:

Bloomingdale Trail

Unlike most of Chicago’s most beautiful hikes, the Bloomingdale Trail at The 606 doesn’t require much effort to enjoy. This 2.7-mile multi-use walk, once an abandoned railroad line, winds through Bucktown, Logan Square, Wicker Park, and Humboldt Park on a flat path. There are pieces by both local and foreign artists to see along the way, as well as many cafes, pubs, and restaurants to refuel. 

Waterfall Glen Forest Preserve

The Waterfall Glen Forest Preserve, less than 30 minutes west of Chicago, has over 2,500 acres and over 11 miles of designated paths. Instead of the artificial waterfall in the middle, the preserve gets its name from the former Forest Preserve District President, Seymour Waterfall. More experienced ramblers will enjoy the challenge of many unmarked, off-trail routes, while green-fingered hikers will delight in spotting and identifying up to 740 native plants. The preserve’s prairies, savannas, and oak maple woodlands are home to more than 300 species of mammals, birds, and reptiles.

Kankakee River State Park

Kankakee River State Park, located on more than 4,000 acres of a natural reserve, provides a ton of opportunity for serious mileage. Along with a park for fishing, foraging, and kayaking, the protected property is covered in dozens of meandering trails. The park has a rich history- Illini and Miami tribes lived there in the 17th century, while the river itself has been prized for generations. Even though it’s only an hour from Chicago, there is a cozy campground with cabins and power if you want to extend your walking trip.

Stay Hydrated 

Traveling increases the likelihood of becoming dehydrated, especially if you are traveling to Chicago by air.  People tend to avoid drinking water while traveling out of concern about finding a bathroom.  While traveling, you are more likely to indulge in foods and beverages that make you prone to dehydration as well.  Make sure to put extra effort into drinking water while exploring Chicago, especially if you are visiting during the summer.  Electrolytes are another vital component to staying hydrated, and some people are more likely to lose electrolytes as they sweat.  You should consider keeping an electrolyte-rich beverage, such as a sports drink, on hand to help ensure you are properly hydrated.  Electrolytes are another vital component to staying hydrated.

Carry a first aid kit 

Getting medical assistance while traveling can be difficult to find, and costly.  A travel first aid kit can help you keep your medications and some basic medical supplies organized and ready for when you need them.  This is especially important if you plan to partake in any rigorous physical activity in remote areas.  Make sure to have supplies on hand to stabilize your condition until you can access medical assistance.

Catch up on sleep

Getting a good night’s sleep is as essential to your health as diet and exercise. Sleep deprivation can jeopardize your health and safety. Numerous detrimental health impacts like depression, inflammation, and illness are linked to sleep deprivation, which will negatively impact your visit. Make sure to plan ahead so you can get enough sleep to enjoy your time in Chicago as enthusiastically as possible.

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