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5 Nutrients to Get Beautiful Skin, Hair, and Nails

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Nothing makes us shine more than glowing skin and gorgeous hair!

Having great, healthy looking nails doesn’t hurt either! The foundation of having incredible hair, skin and nails starts by having the right nutrients to look and feel great from the inside out.

 

Sea buckthorn

Sea buckthorn is an amazing plant that is best used in supplement form. It’s one of my favorite supplements because I have found that Sea buckthorn does incredible things for my skin and hair. After using it regularly, I noticed that my hair broke off less and my skin seemed more moist! Sea buckthorn contains Omega 7 fatty acids which help to build collagen and repair injuries. It’s also a great source other fatty acids like Omega 3 (plant based) which help to fight inflammation. That is the perfect way to get better hair, skin and nails while supporting our overall health.

 

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