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5 Fat Reduction Methods Experts Vouch For

If you struggle with extra fat in your body, and no diet or workout has worked in your favor, it’s time to adopt alternatives to address your problem. Options like surgical fat reduction or going under the knife may make you anxious. But don’t worry. There are various other less-invasive options that you can choose to get rid of extra fat from your body and look more presentable. 

Non-surgical body contouring or non-surgical fat reduction destroys cells, thereby reducing or removing the stubborn pockets of fat from areas such as thighs, abdomen, bottom, upper, and arms. These techniques do not require stitches, incision, or anesthesia. Another plus point – the recovery time is faster than other procedures. All you need to do is find a reliable practitioner that performs these procedures and schedule an appointment with them. 

Here are some of the most sought-after methods that you can explore to remove excess fat from your body. 

Low-Level Laser Therapy 

Also known as Zerona or LLLT, it works by emitting cold laser energy into your body tissues. The energy is further absorbed by your fat cells, which are then broken down. This therapy works effectively on the areas such as buttocks, thighs, abdomen, and arms and expels lipids into your body. 

This method happens to be the gentlest way of reducing fat and has been approved by the FDA as well. On average, you may lose around 3.5 inches from your waist, hips, and thighs, with only 5-6 treatments. 


Cryolipolysis is popular option by the brand name Coolsculpting. It is a method of removing excess fat from your body. This body contouring procedure uses controlled cooling, leading to the cellular death of the fatty tissues. The tissues are damaged, after which your body begins to remove them through the natural absorption and elimination process. 

This procedure doesn’t use needles or involve any blood, surgical instrument, or anesthesiologist. Coolsculpting may be a great option for those who want to slim down areas like inner thighs, outer thighs, love handles, and chin.

Laser Lipolysis 

As the name suggests, this procedure is similar to Coolsculpting. However, it takes a different approach for delivering results. Instead of freezing your fat cells, this method uses heat to kill them. A light-based technology is used to destroy all the fat cells from the stubborn areas of your body, such as your back, inner thighs, flanks, abdomen, and outer thighs. If you are tired of these trouble spots, trying this method is a good idea. 

It is okay to expect some swelling, bruising, or soreness after the procedure, but it goes away quickly. Moreover, the results of this body contouring procedure are excellent. Eventually, you get a more defined, sculpted, and tightened skin. 


This method of body fat reduction is also known as Liposonix and Ultrashape. The fat removal process uses ultrasound-created energy to melt all your fatty tissues, followed by removal of the fat using a thin cannula. Ultrasound body contouring is less aggressive than the other invasive methods.  

If you have fat deposits around the areas like your thighs, waist, and abdomen, and no diet or exercise has helped, ultrasound body contouring is a good option to consider. This procedure doesn’t involve premedication. The doctor marks the treatment areas and then applies a thin layer of gels on these areas. After this, an ultrasound transducer is moved all over the site. The duration of this procedure depends upon the amount of fat that you have. 

Radiofrequency Energy 

The most common brand names of this procedure are truSculpt, Exilis, and Velashape. The Radiofrequency energy body shaping method delivers therapeutic heat to your skin tissues. Apart from reducing cellulite, this method also addresses problems like wrinkles and folds affecting your face and body. 

Cellulite is eliminated by targeting fat cells that lie beneath your skin using radiofrequency energy. Once these cells are obliterated, the remaining fluid is absorbed by the body, thereby leaving your skin smoother, tighter, and more youthful. This method works wonders for areas such as your buttocks, thighs, and stomach where cellulite collects in excess. You can also opt for this procedure if you have saggy skin. 

Before You Opt For These Procedures 

  • It is integral to learn about the above-listed procedures in detail and then decide on a suitable method. 
  • Do schedule a consultation with your doctor before you plan on any of these procedures. 
  • The above-listed fat reduction methods may not be safe for pregnant women or lactating mothers
  • Always seek these services from a reputed professional or reliable clinic. 


The above-listed body contouring or fat reduction methods are much safer than fat reduction surgeries. Get in touch with your doctor and follow their recommendations. 

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