While the Sugar Detox is simple in theory, pulling it off can be easier said than done. It involves removing all forms of sugar from your diet for a period of time. This can vary from a few days to months at a time. Some people even manage to cut out sugar from their lives completely!
Getting rid of the sugar in your diet is not easy as it hides in many of the foods we eat on a daily basis. But the health benefits of giving it up are definitely worth the effort. These are some of the advantages you’ll experience when you cut out sugar from your diet.
1. Weight Loss
When the calories you ingest are less than the number of calories you burn, it results in weight loss. By excluding sugar, you not only cut down on calories but also rebalance your insulin levels and speed up your metabolism. You also avoid the inflammation that comes with consuming refined sugar.
2. Money Saved
You may think that eating healthy is expensive and can’t be done on a budget. But this is a misconception as it is the high-priced processed food that keeps us unhealthy. When you are on a sugar detox, you may find that you tend to cook at home more, rather than order takeout. You’ll be surprised how much money you can save by simply doing this. You’ll also be able to reorganize your budget to create room for healthy food options.
3. Better Moods
Studies have shown that refined sugar has a triggering effect on mental issues such as anxiety and depression.
Cutting out processed sugar from your diet can have a positive impact on your mental health. You’ll also find that you’re less inclined to dramatic mood swings and will be able to handle stress better.
4. Improved Satiety
When hunger strikes, your first instinct may be to reach for a sugary snack. While this may calm your rumbling tummy temporarily, you’ll feel hungry again in a short period. This is because sugary foods create a false sense of satiety. When you avoid sugar, you’ll reach for healthier alternatives that don’t bring about a rise in blood sugar. You’ll also feel fuller much longer.
Refined sugar is hidden in many of the foods you eat and has a powerful addictive effective on your brain. If you can’t cut out sugar from your diet entirely, going on an occasional sugar detox is the next best thing. As with any kind of diet, always check with your doctor before starting this cleanse. Gradually omit sugar from your diet and don’t stop consuming it suddenly. The benefits of this detox are hard to ignore, so you should definitely give going sugar-free a try.