

Many people have experienced a fitness plateau. It occurs when your body has adapted to your workout routine. As a result, you may have noticed that you’re putting in a lot of work, yet no results. Your weight may also be in the same range for weeks. Unfortunately, you may feel discouraged when you hit a fitness plateau. The good news is that you can prevent it. So, here are some ways to avoid a fitness plateau.
Progressive Overload
One of the reasons you may experience a fitness plateau is because your body has adapted to your workout. As such, you can avoid hitting a plateau through progressive overload. Keep in mind that you don’t have to do long training periods to see results. Progressive overload means that you have to give your body more training stimulus. You can achieve it through the following:
- Increasing weights
- Increasing reps
- Decreasing your rest period
- Changing intensity
- Increasing training frequency
Keep in mind that you should only tweak your workout one at a time to ensure safety and avoid injuries.
Get Enough Rest
One of the best ways to avoid a fitness plateau is to get enough rest. As you know, muscle repair occurs during sleep. As such, experts recommend getting about seven to nine hours of sleep per day for maximum recovery. Also, you will perform better when you wake up refreshed and energized.

Aside from getting enough sleep, experts also recommend taking one or two days’ rest. By doing this tip, you can give yourself a mental break. As a result, you will be eager to return to your workout routine with a fresh body and mind.
Take a De-Load Week
Another great way to prevent a fitness plateau is to take a de-load week. This tip means that you will take some time off and give your body a few days to heal and recover. After a week, you can resume your fitness routine.

Keep in mind that a de-load week doesn’t mean you can sit all day. You can still do light activities, like walking, to remain active. When your body is fully-recovered, you will regain the energy and drive to restart your workout regimen.
Key Takeaway
All in all, these are some ways to avoid a fitness plateau. Keep in mind that you can prevent a setback in your fitness journey by understanding your body. From there, you can make changes or tweaks in your workout and diet to get better results.