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3 Juice Recipes to Keep You Healthy During Flu Season

As the fall weather approaches and the seasons change, many people are vulnerable to getting sick. For those who aren’t fond of getting flu shots or prefer to prevent disease with diet, this “flu shot” is for you! You can help your body maintain its healthiest state. Whether you want to look forever young or just keep your immune system strong, we have you covered.

Flu Shot

  • 6 kale leaves
  • ½ bunch of parsley
  • 1 cucumber
  • 4 celery ribs
  • 2 small green apples
  • 1 lemon

Immunity Boost

  • Tumeric
  • Ginger
  • Lemon

Add equal parts of these ingredients to a cup of hot water to make your own tea!

Beauty Blend (Smoothie)

  • ½ canned pure pumpkin
  • Dairy-free yogurt
  • Avocado
  • 2 Tbsp ground flaxseed
  • ½ tsp pumpkin spice pie

Why Bother?

Ginger helps fight off colds and flus, while lemon is a citrus that helps fight against infections, sinuses, sore throats, and coughs. Turmeric helps reduce inflammation. The dark green vegetables help our bodies to fight off any unwanted bacteria that could cause you to get sick.

With the right combinations, you can easily maintain your inner and outer beauty, prevent colds, and say goodbye to the flu season with these simple recipes. Let’s get juicing!


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