To Top

12 Workouts that Burn the Most Calories

2 of 12


Most people consider water aerobics as a low-impact workout suitable for the elderly, pregnant women, and people with joint problems. But, pool exercises are for everyone. Keep in mind that this full-body workout is a combination of cardio and strength training. Thus, a 200-pound person can burn as much as 501 calories during an hour of water aerobics. Plus, pool exercises can also relieve stress and improve your stamina.

2 of 12

More in Fitness Tips