WATCH: Total-Body Strength Builder Workout - VIVA GLAM MAGAZINE
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WATCH: Total-Body Strength Builder Workout

This workout is ideal for your whole body!

We all lead busy lives and as a result, we never feel like there is enough time in the day to devote to exercise.  Indeed, you might wake up early in the morning with the intention of eking out a bit of time for yourself. But, by the time you have the kids off to school, have gone to work for 8 hours, made dinner and put everyone to bed, the day is somehow gone.

But did you know that there is nothing more important than taking time for yourself.  This is precious time for you only in order to take care of yourself.  By doing this, you not only help to stabilize your mood, but you can better function to help others like your friends, family, and co-workers.  So, creating this time within your schedule is vital.

One way to benefit your entire body is to do a total body strength workout.  This is a time-efficiency workout because you are working your entire body in one session rather than just focusing on one section such as your arms or abs.  You’ll burn more calories and energy in less time and you’ll be increasing your strength, too!

If you only have a small amount of time to devote to exercise daily, that’s OK!  By working your entire body you’ll be stimulating many muscles, not just one area.  So, you’ll experience overall body toning.  You’ll also gain greater flexibility as you continue to work out, even if it is only for a short time each day. This might even allow you to do other activities such as yoga, biking, hiking, swimming, or jogging just for fun!

So, come with us as we take a look at a total body strength builder workout! Believe us, you’ll love the way you feel after trying this only once!


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