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WATCH: Buti Yoga Is Unlike Any Yoga Class You’ve Ever Taken

Buti Yoga (Pronounced “Booty”) Is Unlike Any Yoga Class You’ve Ever Taken)

For centuries, yoga has been a popular means of firming and toning the body. Now there are several different types of yoga for you to choose from. One type of yoga that has been getting a lot of attention recently is Buti Yoga!

There are many physical and mental benefits gained by doing yoga. Physical benefits can include increased flexibility, muscle strength and muscle vitality, a balanced metabolism, weight reduction, optimum cardio and circulatory health, better athletic performance, and injury prevention. Mental benefits can include stress reduction, increased mental clarity and calmness, increased overall body awareness, and sharpened concentration.

yoga class

Another great thing about yoga is that even if you are a beginner, you can reap the benefits of practicing it. No matter what fitness level you are at, you can feel great from doing yoga. It is an ideal way to improve both your inner and outer self!

Let’s take a look at Buti Yoga! It is unlike any other yoga class you’ve ever seen! And we think you’ll love this innovative way of doing an ancient art. Watch as you improve your posture, increase your blood flow, and boost your immunity. You’ll also be bettering your heart rate, dropping your blood pressure and blood sugar, improving your balance, and making yourself happier on the whole! After all, life is really about letting the stress of everyday pressures melt away and getting to enjoy what is most important to you. Stress and tension need to be released and what better way than through Buti Yoga.

Morning Yoga Poses to Set Your Intention for the Day Ahead downward facing dog pose

Photo Credit: Yoga Touch Method

Believe us, this will probably become a vital part of your everyday routine! Take the time to do something for yourself and your body will thank you for it!

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