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Vegan Mushroom Pâté

Most pâtés start with a base of ground meat and animal fat. Instead, here is a vegan option that is packed with more flavor and vitamins for you to enjoy!



¾ cup Walnuts or pecans (soaked and drained)

1½ cup Crimini mushrooms

½ cup Shitake mushrooms

½ cup Celery (diced fine)

¼ cup Parsley

3 tbsp. Red onion (minced)

1 tbsp. Coconut Aminos, or GF tamari

1 tsp.  Thyme

1 tblsp. Extra virgin olive oil

1 tsp Coconut vinegar

1½ tblsp. Nutritional yeast

¾ tsp. Black pepper

A pinch of Cayenne

OPTION  ¼ cup Cilantro, fresh (chopped)

1 tblsp. Water if needed to process



Chop all ingredients in a food processor. Form into a pate log or into circle mold.

Serve with raw flax or buckwheat crackers, jicama slices, celery and/or carrot sticks

(serves 2-4)


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