Fitness Tips

Try These Classes to Work Out Like an Olympian

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GUNAS New York
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To get the body of an Olympian, you don’t always have to belong to a sport. With today’s innovative classes and high-tech gyms, you can do so much more than lifting weights and taking a spin class. The below classes utilize the strength training in gymnastics, boxing, cycling, and more. Prepare to break a sweat!

 

Swimming:  TruFusion Suspension

Natalie Coughlin, 12-Olympic Medalist, finds TRX Training beneficial to her swim training regimen, even taking them with her when she travels.  During this class, you will use the suspension tool and your body weight to constantly stabilize your body and perform pushing, pulling, lifting, and lowering exercises, which mimic swimming strokes.

 

Try These Classes to Work Out Like an Olympian - viva glam magazine - fitness --suspensiotrufusion n

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Brianne is the Online Managing Editor for Viva Glam Magazine. She loves to interview musicians, actors, and comedians. She also plays four instruments, loves hip-hop dance, and is an avid softball player.

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