To get the body of an Olympian, you don’t always have to belong to a sport. With today’s innovative classes and high-tech gyms, you can do so much more than lifting weights and taking a spin class. The below classes utilize the strength training in gymnastics, boxing, cycling, and more. Prepare to break a sweat!
Swimming: TruFusion Suspension
Natalie Coughlin, 12-Olympic Medalist, finds TRX Training beneficial to her swim training regimen, even taking them with her when she travels. During this class, you will use the suspension tool and your body weight to constantly stabilize your body and perform pushing, pulling, lifting, and lowering exercises, which mimic swimming strokes.
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