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The Top 5 Benefits of Hot Yoga

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  1. An Overwhelming Sense of Gratitude for your Body

While participating in hot yoga, you begin to love your body just as it is. “The heat in the room forces you to take each posture moment by moment, which has given me more mental and spiritual clarity,” added Rachael. The more clarity in your life, the more you can have gratitude for yourself and the body you were given.

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