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These Summer Superfoods are Packed with Disease-Fighting Antioxidants

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Guest Contributor: Monica Klausner, Co-Founder of Veestro

Some of our favorite superfoods are finally in season for the summer and there are plenty of ways to include these summertime staples in your everyday cooking. More importantly, these edible powerhouses are packed with vitamins, minerals, and disease-fighting antioxidants to keep you feeling strong, energized, and ready for all the activities that summer has to offer!

Monica Klausner, co-founder of leading plant-based meal delivery service Veestro, says that anyone can boost their overall wellness and energy levels just by introducing different fruits veggies into your diet.

 

Tomatoes

Best from July to October, tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Not to mention one serving of red, ripe, raw tomatoes is a good source of vitamins A, C, K, folate and potassium as well as two grams of fiber, which is 7% of the daily recommended amount! Perhaps most importantly for summer, tomatoes make your skin look great by protecting it against sun damage! Tomatoes’ lycopene – the carotenoid that makes tomatoes red – also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.

Try It: Crispy Tomato Chips – Kale chips are old news! Drizzle thinly sliced tomatoes with olive oil, sprinkle with sea salt, garlic powder, fresh chopped parsley and basil. Bake at 200 degrees F for a crispy, delicious snack.

 

shutterstock_ tomatoe 106992041

 

 

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