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The Best and Worst Foods for Whiter Teeth

You’re never fully dressed without a smile.

A smile is the best accessory you can wear to feel and look beautiful. However, some of us are reluctant to do this because of dental issues, like stained teeth. The good news is that you can prevent discoloration and tooth decay by consuming the right foods. So, what are the best and worst foods for whiter teeth?

FOODS THAT STAIN AND DAMAGE TEETH

1. CITRUS FRUITS

Citrus fruits like lemon can provide numerous health benefits. However, the acidic nature of these foods can eventually damage your teeth’s enamel, exposing the yellow-tinged dentin. This is especially true for fruits such as lemon and grapefruit, which can cause the most damage.

2. SUGAR-LADEN FOODS AND BEVERAGES

The most common culprits that damage your pearly white teeth are sugar-laden foods and beverages. Keep in mind that you’re not the only one who likes sweets. The bacteria in your mouth also love eating sugar, releasing an acid that causes tooth decay afterward. Unfortunately, even sugar-free sodas can harm your teeth. These products contain acidic substances (phosphoric and citric) that can damage your enamel, especially when consumed in large amounts.

woman with red finger nails holding a bitten sugar-glazed doughnut, reasons you're always hungry, 5 Possible Reasons You're Always Hungry

Photo by Thomas Kelley on Unsplash

3. WINE

Drinking one or two glasses of red wine can offer some health benefits. The downside is that the chromogen and tannins in red wine may stain your teeth. Plus, this beverage, including its white counterpart, have acids that can etch your enamel. As a result, the stains from your other foods and drinks can penetrate deeply into your teeth.

Bent Creek Winery, Livermore, California

4. COFFEE AND TEA

Like red wine, coffee and tea have tannins and phenolic acids that will not only stain but damage your teeth as well. If you’re a fan of green tea, drinking high-quality products may lessen the discoloration.

coffee Should You Consider Giving Up Caffeine? main image

More: The Evolution of Vegetarian Food Through the Years

BEST FOODS FOR WHITER TEETH

1. APPLE

If you’re searching for one of the best foods for whiter teeth, you don’t have to look any further. This nutritious product, available in almost every supermarket, is one of the best stain-fighting natural foods. Basically, you can rely on this tasty fruit to provide nutrients, strengthen your gums, and cleanse your teeth. Chewing apples also encourages saliva flow, which aids in keeping your oral cavity clean, and the fiber in this fruit can also help scrub the stain on your teeth. Amazing!

holiday cocktails, spiced tea, tea with apple and cinnamon in a mug

2. STRAWBERRIES

Strawberries are not only rich in vitamin C and antioxidants, but they also contain malic acid, a compound that is capable of removing your teeth’s stains. For a more powerful mixture, you can combine crushed strawberries with baking soda. However, the results are not long-lasting, so you have to do this home remedy regularly.

3. NUTS

A lot of health experts recommend eating nuts regularly. This is not surprising because these small foods can offer numerous benefits. Aside from being a plant source of calcium, nuts also promote a healthy heart and brain. But, that’s not all. Chewing nuts can also stimulate the production of saliva, cleansing your mouth during the process.

different kinds of nuts (peanuts, walnuts, and pistachio) on top of brown table, best plant sources of omega-3, The Best Plant Sources of Omega-3 Fatty Acids

Photo by piviso – pixabay.com

More: Is Sparkling Water Bad for You?

4. PINEAPPLE

Pineapple is another sweet-tasting fruit on this list of best foods for whiter teeth. This product’s whitening capabilities is due to bromelain. Aside from that, bromelain also possesses antimicrobial properties that can help break down plaque and the sticky layer of bacteria on your teeth.

AdobeStock_vegan_woman_pineapple_sunnies_sunglasses_yellow_orange

5. SHIITAKE MUSHROOM

As a popular vegan meat alternative, shitake mushroom is a vital ingredient in a lot of meals, especially for those who prefer plant-based products. But, did you know that this specific type of mushroom is also good for your oral health? Shitake mushroom has lentinan, a compound that can kill bacteria and prevent plaque build-up.

Overall, you can lower your intake of foods and beverages that damage your teeth, especially if you’ve noticed some stains. But, always remember that proper hygiene is still the best way to take care of your oral health. You can achieve this by brushing twice a day, flossing daily, and getting regular dental check-ups.

 

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