All posts tagged "yoga and mindfulness"
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The Magic of Yoga and Meditation: When Physical and Mental Fitness Come Together
Finding time to work on our physical and mental fitness is hard as it is. We live busy lives, and it...
WellnessKanita BajramiAugust 4, 2023 -
The Meaning of Namaste: Its Significance, History & Translation
Namaste is a traditional way of beginning a conversation or ending an encounter. The gesture is widely used in India, Bangladesh,...
HealthAishwarya AnandanathanSeptember 9, 2020 -
What “Om” Means In Yoga And Why It’s Important
Life can be chaotic. Stress is almost inevitable in this fast-paced world of ours, whether it be from work, home life,...
WellnessCharlotte WooldridgeJune 29, 2017