All posts tagged "workout"
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Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessMaria Dolores GarciaFebruary 28, 2024 -
The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body...
Fitness TipsMaria Dolores GarciaFebruary 12, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Fitness TipsKanita BajramiDecember 27, 2023 -
No Runner’s High? Reasons Why You May Be Feeling Weak After a Workout
Have you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessKanita BajramiOctober 30, 2023 -
Are You Feeling Lightheaded After a Workout? Here’s What You Should Know
Isn’t all we want after a good workout that runner’s high? However, what if that’s not the reality for you? What...
Fitness TipsKanita BajramiSeptember 14, 2023 -
From Couch Potato to Fitness Guru: How to Start and Actually Stick to an Effective Workout Routine
Embarking on a fitness journey can be daunting, especially if you’re a self-proclaimed couch potato. But fear not! With the right...
Fitness TipsKanita BajramiJuly 13, 2023 -
How To Stick To Your Fitness Routine Even While You’re On Vacation
Vacations are a time to relax, rejuvenate, and explore new destinations. But for those committed to their fitness routines, it can...
Fitness TipsKanita BajramiJuly 7, 2023 -
Low VS High-Impact Exercise: What Fits Your Lifestyle And Fitness Goals Better?
If you’re someone who is interested in fitness and working out, then you’ve probably already heard about the terms low and...
Fitness TipsKanita BajramiJune 8, 2023 -
Why HIIT Workouts Not Only Benefit Your Body and Health But Your Mind, Too
High-Intensity Interval Training (HIIT) has become more and more popular over the last couple of years. And it’s not difficult to...
Fitness TipsKanita BajramiMay 12, 2023 -
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your Mood
You already know how important regular exercise is for your physical health. But did you know that it can benefit your...
Fitness TipsKanita BajramiApril 21, 2023 -
Best Exercise Bike Workouts for Weight Loss
In the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Fitness TipsMegan TaylorMarch 30, 2023 -
The Benefits of a Biophilia Workout
Indoor workouts are practical, especially during harsh weather conditions. However, experts recommend exercising outdoors for various reasons. For one, you can...
Fitness TipsMaria Dolores GarciaFebruary 3, 2023 -
Lower-Intensity Movement: All You Need to Know About this 2023 Workout Trend
Many believe that doing high-intensity exercises is the fastest way to achieve their fitness goals. Unfortunately, these types of movements are...
Fitness TipsMaria Dolores GarciaJanuary 9, 2023 -
A Quick and Easy Arm Workout for Women
Most women think that they have to go to the gym to develop toned arms. However, the truth is that you...
Fitness TipsMaria Dolores GarciaMarch 16, 2022 -
The Best Pre-Workout Routine that Will Help to Get the Most Out of Your Workout
As you know, your workout routine starts before you step out of your door and into the gym. To be specific,...
Fitness TipsMaria Dolores GarciaMarch 10, 2022 -
Get Your Body Ready for Spring with These Top Fitness Tips
Spring is the perfect time to wear clothes that flatter your figure. Unfortunately, most of us have gained some pounds during...
Fitness TipsMaria Dolores GarciaFebruary 14, 2022