All posts tagged "wellness coach"
Are You Resisting Life? 5 Ways to Break Free
What is Resistance? Last month I was on my way back to Scotland when I arrived at the...
Get Healthy by Hacking your Bad Habits
Habits make up 40% of our daily life, so if you want to feel and look better, incorporating...
Come Back From Vacation Fitter Than Ever With These 7 Tricks
Vacations are supposed to be rejuvenating, but all too often we come back feeling tired, out of...
Have Holiday Fun Without the Holiday Waistline
The holidays are here and you have sworn once again to not gain a pound. You are right...
Rejection Can Shift To Redirection
Whenever we feel rejected by someone we often view it as a personal attack on our character,...