All posts tagged "wellness"
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The Top 8 Ways Online Entertainment Soothes Your Stress Levels
Whether it’s work deadlines, family responsibilities, or just the constant buzz of notifications, finding ways to unwind and relax is essential...
HealthMegan TaylorMarch 12, 2024 -
Empowered and Prepared: Getting Started in Self-Defense
Let’s face it, the world is scary – and it’s not exactly getting better. Statistics tell a sobering story: according to the...
Fitness TipsPaige MontgomeryMarch 6, 2024 -
How to be a Mindful Runner?
Mindfulness has a lot of proven health benefits. As such, many people incorporate it with other healthy pursuits to boost their...
WellnessMaria Dolores GarciaMarch 1, 2024 -
These Popular Cleanses Can Help Rejuvenate You in Time for Spring
During the holidays and into the beginning of the year, most of us indulged. To be specific, we ate and drank...
Fitness TipsMaria Dolores GarciaFebruary 29, 2024 -
What Does CBD Do To You? Effects, Uses, Safety, Potential Benefits & More
CBD, short for cannabidiol, has become a popular natural remedy with a wide range of potential benefits. Derived from the cannabis...
WellnessMegan TaylorFebruary 28, 2024 -
Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessMaria Dolores GarciaFebruary 28, 2024 -
Ways to Overcome Depression and Find Joy Again
In a world where busyness is a badge of honor and stress seems to be around every corner, the quest for...
WellnessMegan TaylorFebruary 27, 2024 -
The Best Wellness Trends to Try this Year
In the years following the pandemic, more and more people have become more conscious of their health and wellness. Because of...
WellnessMaria Dolores GarciaFebruary 26, 2024 -
The Role of School Counselors in Promoting Diversity, Equity, and Inclusion within Schools
School counselors are uniquely positioned to foster diversity, equity, and inclusion within the school system. By advocating for marginalized students, facilitating...
MoreMegan TaylorFebruary 23, 2024 -
The Science Behind Red Light Therapy: How It Works
Red light therapy, a therapeutic technique that uses red low-level wavelengths of light, has gained prominence for its potential benefits in...
BeautyMegan TaylorFebruary 23, 2024 -
The Pros and Cons of Napping
Some cultures around the world enjoy midday naps or afternoon siestas. In fact, studies have shown that a power nap can...
WellnessMaria Dolores GarciaFebruary 22, 2024 -
8 Reasons Why Gynecologic Health Shouldn’t Be Ignored
Gynecologic health is an essential aspect of overall well-being for individuals assigned female at birth. From adolescence through menopause, the reproductive...
HealthMegan TaylorFebruary 21, 2024 -
8 Foods That Naturally Speed Up Your Metabolism
A fast metabolism can help you maintain a healthy weight and have more energy. The foods you eat can give your...
FoodMegan TaylorFebruary 20, 2024 -
Managing Your Total Wellness in the Modern World
Here at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessMalorie MackeyFebruary 20, 2024 -
3 Ways to Ground Yourself
Many people feel stressed and anxious for various reasons. Sometimes, they are stressed out because of their hectic schedules. The good...
WellnessMaria Dolores GarciaFebruary 13, 2024 -
The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body....
Fitness TipsMaria Dolores GarciaFebruary 12, 2024