All posts tagged "stretching"
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The Best Pre-Workout Routine that Will Help to Get the Most Out of Your Workout
As you know, your workout routine starts before you step out of your door and into the gym. To be specific,...
Fitness TipsMaria Dolores GarciaMarch 10, 2022 -
Post Workout Stretches for When You Give It Your All
You’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Fitness TipsMegan TaylorApril 13, 2020 -
3 Ways to Gain Flexibility by Eating
In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable...
HealthJesse GoldenApril 7, 2016 -
Stretching Towards the Fountain of Youth
We bend so that we do not break
WellnessJesse GoldenFebruary 20, 2014 -
Yoga Stretches for Muscle Heads
I love when I see really strong men confidently come into a yoga class and get their butts worked! I...
YogaJesse GoldenMarch 14, 2013 -
5 Ways to Balance Your Body
Maintaining balance in our bodies and lives is pivotal for having the best life possible. Yoga has become one my strongest...
HealthJesse GoldenDecember 12, 2012 -
STRETCH IT OUT
We all know we should stretch, but far too many of us overlook this and choose to get on with the...
The Fit ChicvivaglamJuly 26, 2012 -
Stretches That Will Help Your Posture
Whether we’re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in...
Viva FitAngela JeanJune 27, 2012 -
A Quick and Effective Stretching Regimen
Fitness is a lot more than what we see in the gyms. Fitness is for our skin, hair, bones, eyes, muscles...
Viva FitAngela JeanJune 21, 2012