All posts tagged "strength training"
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Best At-Home Workouts for WomenAlways remember that you don’t need expensive exercise equipment or a gym membership to get a fit body. There are numerous...
Fitness TipsJanuary 6, 2021 -
Natural Ways to Prevent OsteoporosisOsteoporosis is a common health problem, especially for women at their menopausal age and above. Basically, this condition occurs when your...
HealthJuly 16, 2020 -
Why Strength Training is the Key to the Perfect CurvesThe days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Fitness TipsJuly 9, 2020 -
Exercises that Promote Stronger BonesHaving a sedentary lifestyle can lead to various health problems, including osteoporosis or weak bones. For this reason, experts recommend including...
Fitness TipsMay 4, 2020 -
6 Benefits of Weightlifting for WomenYou can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...
Fitness TipsJune 28, 2018 -
5 Cardio Myths You Should Avoid to Achieve Your Fitness GoalsAerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
Fitness TipsMay 3, 2018 -
Is Functional Fitness Good For You?Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...
Fitness TipsMarch 22, 2018
