All posts tagged "strength training"
6 Benefits of Weightlifting for Women
You can still be a glam girl and lift weights. It’s a common misconception that if you lift weights, you will...Fitness TipsJune 28, 2018
5 Cardio Myths You Should Avoid to Achieve Your Fitness Goals
Aerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...Fitness TipsMay 3, 2018
12 Workouts that Burn the Most Calories
Exercising is essential to keep your body fit and strong. But, if you’re aiming to lose weight, not all activities will...Fitness TipsMarch 29, 2018
Is Functional Fitness Good For You?
Today, functional fitness is a fundamental part of various workout plans. This is not surprising because you can gain a lot...Fitness TipsMarch 22, 2018
Think You Are Too Busy to Exercise? Stop Kidding Yourself!
Our lives are busier than ever, but should it be an excuse for not exercising regularly? We spend time going back...Fitness TipsSeptember 21, 2017
Andrea Lowell: The Benefits of a Plant Based Diet
For those of you who are vegan, vegetarian, or perhaps exploring the option of a plant-based diet, you might be wondering...Food TalkMay 9, 2016