All posts tagged "health"
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The Importance of Mental Health Days for Your Work-Life Balance
Balancing work and our private life is challenging, isn’t it? It does not matter what your job is, if you work...
WellnessKanita BajramiMay 18, 2023 -
Happy Gut, Happy Life: How a Vegan Diet Can Improve Your Gut Health
It’s no secret that the health of our gut is crucial to our overall well-being. It impacts everything from our digestion...
FoodKanita BajramiMay 2, 2023 -
Staying Hydrated on the Go: Creative Ways to Drink More Water
There are just four things that absolutely every human needs: food, water, air, and sleep. And even though most of us...
HealthKanita BajramiApril 19, 2023 -
Spilling the Tea: The Health Benefits of Different Teas
Tea is among the most consumed drinks worldwide, and for good reason. Tea is not only a wonderful and soothing beverage,...
HealthKanita BajramiApril 18, 2023 -
The Best Plant-Based Protein Sources for Building Muscle
Building muscle is pretty much impossible without an abundance of proteins and amino acids in your diet. However, if you’re vegan,...
FoodKanita BajramiApril 17, 2023 -
The Science Behind Intermittent Fasting: Does It Benefit Your Health?
You’ve probably already heard about intermittent fasting. Many celebrities, such as Elon Musk, Jennifer Aniston, and Miranda Kerr swear by it....
HealthKanita BajramiApril 13, 2023 -
Get Your Beauty Sleep: Easy Ways To Improve the Quality of Your Sleeping Schedule
We need beauty sleep! And not only to stay beautiful but also to stay healthy. However, getting at least eight hours...
WellnessKanita BajramiApril 6, 2023 -
The Power of Positive Thinking: How a Positive Mindset Can Improve Your Health
You’ve probably already heard about the importance and benefits of having a positive mindset. But did you know that besides the...
WellnessKanita BajramiMarch 29, 2023 -
How to Take a Walk While Practicing Mindfulness, a Great Exercise Idea with Physical and Mental Benefits
You probably already know how important it is to practice mindfulness. But that’s much easier said than done. Especially if you’re...
HealthKanita BajramiMarch 10, 2023 -
Try These Self-Care Trends this Spring for a Healthier You
Spring is the perfect time to focus on your health because this season is about growth and rejuvenation. The good news...
BeautyMaria Dolores GarciaFebruary 17, 2023 -
The Best Essential Oils to Try for Spring, and Why They’re Effective
Spring is when the days become warmer and the flowers bloom. Unfortunately, blooming flowers may trigger the allergies of some people....
WellnessMaria Dolores GarciaFebruary 15, 2023 -
The Most Important Things You Can Do for Your Mental Health this Spring
As you know, you must take care of your mental health because it can affect your mood, thoughts, and decision-making skills....
Great MindMaria Dolores GarciaFebruary 13, 2023 -
The Benefits of a Chlorophyll Water Detox
Today, many people add liquid chlorophyll to their water to create chlorophyll water. As you know, chlorophyll is the plant component...
HealthMaria Dolores GarciaFebruary 1, 2023 -
The Best Vegan Non-Alcoholic Fitness Cocktails You Just Have to Try
Many people like to drink mocktails to end their day. After all, these fancy beverages may resemble the taste of cocktails...
Fitness TipsMaria Dolores GarciaJanuary 31, 2023 -
3 Ways to Get You on Track for A New Wellness Routine in The New Year
The new year is here, and so are all the resolutions and rituals that come with it. Have you resolved to...
HealthAishwarya AnandanathanJanuary 27, 2023 -
These 4 Tips Will Help You Stay Fit During The Holidays
The holidays are a time for celebration and relaxation, but they can also be a time when your fitness goals go...
WellnessMegan TaylorJanuary 5, 2023