All posts tagged "health"
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How To Keep Your Gut Healthy
A healthy gut provides a balance of microorganisms living in the digestive tract. It’s essential to maintain the right balance and...
FoodMegan TaylorAugust 24, 2020 -
Signs of Pregnancy You Should Know About
Experiencing pregnancy and the changes that come with it is a significant milestone in a woman’s life. If you’re trying to...
HealthMegan TaylorJuly 31, 2020 -
Are You Addicted to Instagram? Here’s How to Tell
Today, social media platforms are a huge part of our lives. If you look around you, you’re likely to see most...
SocialMegan TaylorJuly 30, 2020 -
Why Strength Training is the Key to the Perfect Curves
The days of aerobics, tiny pink dumbbells and leotards are long gone. More women are strength training now than ever before....
Fitness TipsAishwarya AnandanathanJuly 9, 2020 -
How to Find Your Real-Life Happy Place
We all go through periods when nothing seems to be going right. At times like these, it can be easy to...
HealthAishwarya AnandanathanJuly 8, 2020 -
Aerial Fitness: Why You’ll Love It and How to Select the Perfect Class for You
Guest Contributor: Kylie Carrigan Aerial Yoga, Silks, Tissu, Ribbons, Hammock, Rope, Corde Lisse, Hoop, Lyra, Trapeze, Pole—why are aerial fitness classes...
Viva FitMegan TaylorJuly 6, 2020 -
Yoga Wheel: Everything You Need to Know Before You Buy
The yoga wheel is a relatively new tool that many yoga practitioners swear by. If used correctly it can help relieve...
Fitness TipsAishwarya AnandanathanJune 30, 2020 -
The Importance of Self-Care and Looking Out For Yourself
For a lot of people, taking care of others is so ingrained in their system that they feel incomplete when they...
WellnessMegan TaylorJune 29, 2020 -
3 Myths About the Effects of Exercise on Your Skin
It doesn’t make sense to deny how good you feel after a good workout session. The body has energy, your blood...
BeautyYss GuerreroJune 16, 2020 -
Keep Calm and Carry On : Looking After Your Mental Health in These Strange Times
These are undoubtedly strange days and, for most of us, this is unchartered territory. Being in lockdown, spending days rather than...
WellnessMegan TaylorMay 20, 2020 -
The Fascinating History of Nursing
The principles of nursing can be dated back as far as the Roman empire, taking on numerous forms throughout history before...
MoreMegan TaylorMay 19, 2020 -
How to Identify the Signs of an Eating Disorder and How to Help
Worries about weight, appearance and healthy eating are common. Women, in particular, face added pressure to look thin and attractive at...
WellnessAishwarya AnandanathanApril 28, 2020 -
Should You Try CBD Oil?
The buzz surrounding cannabidiol (CBD) oil reached your ears. Now, you’re wondering if you should try this organic substance. But what...
WellnessMegan TaylorApril 14, 2020 -
Post Workout Stretches for When You Give It Your All
You’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Fitness TipsMegan TaylorApril 13, 2020 -
Wellness Trends You’re About to See Everywhere
Wellness has become a way of life for many of us. We’ve embraced turmeric lattes and made writing in our journals...
HealthAishwarya AnandanathanJanuary 16, 2020 -
Skincare Tips to Keep You Glam This Festive Season
Got your office Christmas party coming up? Want to make sure you look perfect in all your selfies and holiday season...
BeautyvivaglamDecember 10, 2019