All posts tagged "fitness"
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A Challenge: Expand Your FamilyThe “Typical” Family .¨ an Archaic Idea Her parents were killed in a car crash in Africa while working as missionaries....
Great MindJuly 5, 2015 -
Spring Into a New You with 1800CinchersSpring time, the weather is getting warmer and a great reason to make changes in your life. Did you know that...
Fitness TipsMay 13, 2015 -
The Future of FitnessThe fitness industry may be booming, but it is also changing. With apps and websites taking over for dietitians and personal...
Fitness TipsApril 14, 2015 -
Golden Hour – Words of Wisdom by Jesse Golden“The idea that life is supposed to be easy is a fallacy. See within our weakest moments is when we have...
BeautyApril 1, 2015 -
The Importance of StretchingMany of us work at a desk in an office setting for at least 8 hours a day. Sitting stationary...
Fitness TipsMarch 31, 2015 -
How To Work Out Without Working OutThere are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...
Fitness TipsMarch 20, 2015 -
Train Like The Dallas Cowboys CheerleadersIf you’re like millions across the country, you’ve watched Jay and Lin Johnson train the Dallas Cowboys Cheerleaders in The Dallas...
EntertainmentMarch 9, 2015 -
Perception on PregnancyPregnancy is supposed to be one of the most amazing experiences of your life. Unfortunately, the medical field mostly encompasses a...
Sexy MamaOctober 30, 2014 -
Setting An Intention For Your Practice
Setting an intention for your yoga practice makes yoga more than just doing calisthenics. An intention along with your breath helps...
YogaOctober 2, 2014 -
WHY YOU SHOULD DO A HANDSTAND A DAYJust because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...
The Fit ChicSeptember 4, 2014 -
Vegan Almond Butter Protein SmoothieThis smoothie is great after a workout or whenever you need a quick pick-me-up. The key is to use an overripe...
Sweet ToothJuly 20, 2014 -
Deja’s Almond ShakeThe other day I was served an amazing almond shake. It is vegan, dairy-free and extremely healthy for you. I...
RecipesJuly 2, 2014 -
Nuts for Power ProteinNuts are an excellent source of non-animal protein. And they are also high in fiber.
Cooking TipsJune 25, 2014 -
Enjoy Working Out Outdoors with AllergEaseSummer is officially here! It's time to exercise outdoors!
Fitness TipsJune 12, 2014 -
Take a Walk Around the BlockSometimes there seems to be no extra time to do small things for yourself. Exercise will take a back seat...
Fitness TipsFebruary 27, 2014 -
The Importance of Lifting WeightsIt is difficult to find the time to do even the small extra things in life. Lifting weights might fall...
Fitness TipsFebruary 20, 2014
