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All posts tagged "fitness"

  • A Challenge: Expand Your Family

    The “Typical” Family .¨ an Archaic Idea Her parents were killed in a car crash in Africa while working as missionaries....

    Great MindBo L. ArnoldJuly 5, 2015
  • Spring Into a New You with 1800Cinchers

    Spring time, the weather is getting warmer and a great reason to make changes in your life. Did you know that...

    Fitness TipsBrianne NemiroffMay 13, 2015
  • The Future of Fitness

    The fitness industry may be booming, but it is also changing. With apps and websites taking over for dietitians and personal...

    Fitness TipsvivaglamApril 14, 2015
  • Golden Hour – Words of Wisdom by Jesse Golden

    “The idea that life is supposed to be easy is a fallacy. See within our weakest moments is when we have...

    BeautyvivaglamApril 1, 2015
  • The Importance of Stretching

    Many of us work at a desk in an office setting for at least 8 hours a day. Sitting stationary...

    Fitness TipsCandace KitaMarch 31, 2015
  • How To Work Out Without Working Out

    There are so many opportunities on a daily basis to get your heart rate up and burn some extra calories. Incorporate...

    Fitness TipsJesse GoldenMarch 20, 2015
  • Train Like The Dallas Cowboys Cheerleaders

    If you’re like millions across the country, you’ve watched Jay and Lin Johnson train the Dallas Cowboys Cheerleaders in The Dallas...

    EntertainmentCandace KitaMarch 9, 2015
  • Perception on Pregnancy

    Pregnancy is supposed to be one of the most amazing experiences of your life. Unfortunately, the medical field mostly encompasses a...

    Sexy MamaJesse GoldenOctober 30, 2014
  • Setting An Intention For Your Practice

    Setting an intention for your yoga practice makes yoga more than just doing calisthenics. An intention along with your breath helps...

    YogaJesse GoldenOctober 2, 2014

    Just because you didn't do gymnastic as a child doesn't mean you can't do a handstand now. Just ask any yogi's...

    The Fit ChicMarzia PrinceSeptember 4, 2014
  • Vegan Almond Butter Protein Smoothie

    This smoothie is great after a workout or whenever you need a quick pick-me-up. The key is to use an overripe...

    Sweet ToothKatarina Van DerhamJuly 20, 2014
  • Deja’s Almond Shake

    The other day I was served an amazing almond shake. It is vegan, dairy-free and extremely healthy for you. I...

    RecipesCandace KitaJuly 2, 2014
  • Nuts for Power Protein

    Nuts are an excellent source of non-animal protein. And they are also high in fiber.

    Cooking TipsCandace KitaJune 25, 2014
  • Enjoy Working Out Outdoors with AllergEase

    Summer is officially here! It's time to exercise outdoors!

    Fitness TipsCandace KitaJune 12, 2014
  • Take a Walk Around the Block

    Sometimes there seems to be no extra time to do small things for yourself. Exercise will take a back seat...

    Fitness TipsCandace KitaFebruary 27, 2014
  • The Importance of Lifting Weights

    It is difficult to find the time to do even the small extra things in life. Lifting weights might fall...

    Fitness TipsCandace KitaFebruary 20, 2014