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All posts tagged "fitness"

  • Nuts for Power Protein

    Nuts are an excellent source of non-animal protein. And they are also high in fiber.

    Cooking TipsCandace KitaJune 25, 2014
  • Enjoy Working Out Outdoors with AllergEase

    Summer is officially here! It's time to exercise outdoors!

    Fitness TipsCandace KitaJune 12, 2014
  • Take a Walk Around the Block

    Sometimes there seems to be no extra time to do small things for yourself. Exercise will take a back seat...

    Fitness TipsCandace KitaFebruary 27, 2014
  • The Importance of Lifting Weights

    It is difficult to find the time to do even the small extra things in life. Lifting weights might fall...

    Fitness TipsCandace KitaFebruary 20, 2014
  • Pyle’s Bluetooth Fitness Scale Makes It Easy to Track Workout Progress and Accomplish Personal Fitness Goals

    Pyle Audio®, manufacturers of outdoor recreational sports gear and home, car and pro audio equipment, introduces the Bluetooth Fitness Scale.

    Viva TechCandace KitaJanuary 17, 2014
  • Ballet Phsique

    You can spot a ballerina a mile a way. They always carry themselves with a regal stature and a giselle like...

    Viva FitJesse GoldenJanuary 16, 2014
  • MAINTENANCE MODE

    So you worked hard to reach your health and fitness goals, now what? What do you do to stay there or...

    The Fit ChicMarzia PrinceSeptember 19, 2013
  • BARRE WORKOUT

    Get ready to fire up your little muscle groups with this ballet barre workout! The burn will leave you wanting more....

    The Fit ChicMarzia PrinceSeptember 5, 2013
  • RIP IT UP WITH THE RIP TRAINER

    Want a workout like no other? The Rip Trainer is a one stop shop fitness tool that offers strength and cardio...

    The Fit ChicMarzia PrinceAugust 22, 2013
  • TRAVELING WORKOUT PROGRAM

    Don’t let traveling be an excuse to not do your workout. Here are 3 workout options to squeeze in without any...

    The Fit ChicMarzia PrinceAugust 1, 2013
  • SORE TODAY, STRONG TOMORROW

    It is time to amp up your workout! If you have been doing the same thing over and over again in...

    The Fit ChicMarzia PrinceJuly 18, 2013
  • FAT BURNER PROGRAM

    We are going to do cardio and strength together to kick it up in high gear to burn fat and sculpt...

    The Fit ChicMarzia PrinceJune 27, 2013
  • Always be yourself, unless you can be a mermaid. Then always be a mermaid.

    Shot By Alexander F. Rodriguez

    YogaJesse GoldenMay 11, 2013
  • FITNESS TIME WASTERS

    We all have been guilty of it at one point or another. We tell ourselves we are going to go in...

    Fitness TipsMarzia PrinceMarch 21, 2013
  • SPRING IT ON!

    Spring is almost here and it is time to bring it on. A well rounded workout program has strength, flexibly, and...

    The Fit ChicMarzia PrinceMarch 14, 2013
  • NON-DAIRY CALCIUM SOURCES

    Most of us know that we can get our daily calcium from dairy and some fish sources such as tuna and...

    The Fit ChicMarzia PrinceFebruary 28, 2013