All posts tagged "exercise"
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Does Dance Fitness Actually Work?
A lot of people think that dancing is just something you do at the club to unwind and have fun. However,...
Fitness TipsMaria Dolores GarciaNovember 22, 2021 -
Smart Ways to Stay Physically Fit at Home (No Equipment Needed)
Going to the gym is all well and good, but for a lot of people this is either impractical, unaffordable or...
Fitness TipsMegan TaylorAugust 18, 2021 -
What You Need to Know About the Relationship Between Sleep and Fitness
When you’re working on your wellness, there are so many things to consider. But if you want the best possible results,...
Fitness TipsMegan TaylorMay 10, 2021 -
The Impact of Exercise on Criminal Records
Physical exercise is essential to keep you healthy and fit, but it does more than that. It affects your whole personality...
Fitness TipsMegan TaylorMarch 29, 2021 -
4 Things You Can Do to Lose Weight
If you continue to find yourself unable to lose weight, you might be looking toward alternative solutions or medication. Before you...
Fitness TipsMegan TaylorDecember 2, 2020 -
Wait! Can Spin Class Really Be Bad for You?
There’s no other form of exercise that can help you burn calories as fast as spinning. A spin class is a...
Fitness TipsAishwarya AnandanathanNovember 30, 2020 -
Handy Tips For New Runners
Many people have turned to running in 2020 due to the pandemic, and it is certainly a good exercise for the...
Fitness TipsMegan TaylorOctober 19, 2020 -
4 Deskercise Ideas to Keep You Active at Work
Your body simply isn’t equipped to handle a sedentary lifestyle. Sitting still or lying down all day is one of the...
Fitness TipsAishwarya AnandanathanSeptember 29, 2020 -
Foods and Exercises You Should Do To Build Muscle And Lose Fat
Many people don’t believe in the possibility of losing fat while building muscle at the same time. It’s largely held that...
Fitness TipsMegan TaylorAugust 28, 2020 -
5 Ways Music Can Affect Your Workouts
For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...
Fitness TipsMegan TaylorJuly 15, 2020 -
6 Things that Sabotage Your Weight Loss
For some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
HealthMaria Dolores GarciaJune 17, 2020 -
3 Myths About the Effects of Exercise on Your Skin
It doesn’t make sense to deny how good you feel after a good workout session. The body has energy, your blood...
BeautyYss GuerreroJune 16, 2020 -
Post Workout Stretches for When You Give It Your All
You’ve just had a fantastic workout and are loving that endorphin high. But, before you call it a day, don’t forget...
Fitness TipsMegan TaylorApril 13, 2020 -
Should You Wear Perfume At The Gym?
Whenever you ask around, you realize just the taboo topic of wearing perfume at the gym is true. Some women find...
WellnessMegan TaylorMarch 10, 2020 -
5 Ways to Boost Your Serotonin Levels and Feel Good
Our bodies produce several neurotransmitters that can affect our emotional and mental health. One, in particular, is serotonin. Most of you...
HealthMegan TaylorFebruary 24, 2020 -
How to Make Your Fitness New Year’s Resolutions Actually Stick
Come January, the thought of sticking to your endless list of new year’s resolutions can be daunting. If you haven’t ticked...
Fitness TipsvivaglamDecember 26, 2019