All posts tagged "exercise"
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Everything You Need to Know about the Viral 12-3-30 Workout
The 12-3-30 workout is a popular exercise on various social media platforms. Its popularity is due to its numerous benefits. Plus,...
WellnessMaria Dolores GarciaFebruary 28, 2024 -
The Best Exercises to Get a Full-Body Workout
Regular exercise can tone your body. However, experts recommend doing a full-body workout to develop every muscle group in your body....
Fitness TipsMaria Dolores GarciaFebruary 12, 2024 -
3 Reasons to Try Exercise Snacking
Many people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkMaria Dolores GarciaFebruary 8, 2024 -
What is Sexercise Fitness, and Why Should You Try It?
As you know, exercise can boost your overall health. However, did you know that it can also help improve your sex...
Sex & RelationshipsMaria Dolores GarciaJanuary 25, 2024 -
The Best Exercises for Each Stage of Your Menstrual Phase
Today, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsMaria Dolores GarciaJanuary 19, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Fitness TipsKanita BajramiDecember 27, 2023 -
The Comprehensive Wall Pilates Guide: Transform Your Workout Routine
Pilates has long been celebrated for its transformative effects on the body and mind. However, the integration of a simple yet...
Fitness TipsMegan TaylorDecember 18, 2023 -
Gym Bag Essentials: What Do You Really Need for a Successful Workout?
Heading to the gym can be both exciting and overwhelming, especially if you’re unsure of what to pack in your gym...
Fitness TipsKanita BajramiSeptember 7, 2023 -
From Couch Potato to Fitness Guru: How to Start and Actually Stick to an Effective Workout Routine
Embarking on a fitness journey can be daunting, especially if you’re a self-proclaimed couch potato. But fear not! With the right...
Fitness TipsKanita BajramiJuly 13, 2023 -
Low VS High-Impact Exercise: What Fits Your Lifestyle And Fitness Goals Better?
If you’re someone who is interested in fitness and working out, then you’ve probably already heard about the terms low and...
Fitness TipsKanita BajramiJune 8, 2023 -
The Connection Between Exercise and Mental Health: How Working Out Can Lift Your Mood
You already know how important regular exercise is for your physical health. But did you know that it can benefit your...
Fitness TipsKanita BajramiApril 21, 2023 -
Best Exercise Bike Workouts for Weight Loss
In the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Fitness TipsMegan TaylorMarch 30, 2023 -
Exercise Recovery is Trending Now: All You Need to Know About this New Wellness Trend
Physical activity has always been an important part of a healthy lifestyle, but with the rise of high-intensity workouts, people are...
Fitness TipsKanita BajramiMarch 23, 2023 -
Why the freebeat Lit Bike x Klarna Workout Bicycle Is Perfect for You
freebeat: Making Fitness Fun Finding the motivation to workout is difficult when sipping on flavoured coffees and binge watching your favourite...
Fitness TipsKatarina Van DerhamSeptember 7, 2022 -
The Benefits of CrossFit – Why You Should Add It to Your Routine
CrossFit is one of the most popular types of high-intensity exercise programs. It combines several fitness styles. As such, you may...
Fitness TipsMaria Dolores GarciaMay 31, 2022 -
Does Dance Fitness Actually Work?
A lot of people think that dancing is just something you do at the club to unwind and have fun. However,...
Fitness TipsMaria Dolores GarciaNovember 22, 2021