All posts tagged "exercise"
-
5 Fitness Accessories That Will Take You to the Next LevelStaying on top of your fitness game isn’t always easy. Sometimes, there just aren’t enough hours in the day to squeeze...
Fitness TipsApril 12, 2018 -
Is Wellness Expensive? How to Cut Down on the Costs of Self-CareIn an ideal world, a healthy lifestyle should be the default state of affairs. Health and wellness-related products and services must...
BeautyMarch 1, 2018 -
6 Things that Sabotage Your Weight LossFor some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
HealthFebruary 22, 2018 -
Tone It Up’s Karena and Katrina: Top Moves To Sculpt Your Abs & Rev Your MetabolismKarena and Katrina are here to help the VIVA GLAM readers stay fit this year! Guest Contributors: Tone It Up’s Karena...
Fitness TipsJanuary 25, 2018 -
How to Make Your Fitness New Year’s Resolutions Actually StickCome January, the thought of sticking to your endless list of new year’s resolutions can be daunting. If you haven’t ticked...
Fitness TipsJanuary 4, 2018 -
What You Should Know Before Starting to ExerciseSomewhere along the line, you’ve come to the conclusion that starting to exercise is the best thing for you, and you...
Fitness TipsDecember 28, 2017 -
How to Trick Yourself into Working OutEveryone needs to exercise – that includes you. The problem is that we often find ourselves at a bit of a...
Fitness TipsDecember 28, 2017 -
Reasons You’re Always Tired and Ways to Fix ItWhen we feel tired, most of us will automatically think that the sensation is due to lack of sleep. However, there...
HealthDecember 21, 2017 -
WATCH: Do We Really Need Sports Drinks?Are sports drinks just glorified sugar water? Most of us know that one of the vital things you need to do...
Cooking TipsDecember 6, 2017 -
WATCH: This Yoga Class Features Adorable Cats You Can AdoptYoga and cats, what more can you ask for in life? We were so delighted to find out there is a...
Fitness TipsOctober 5, 2017 -
WATCH: 7 Ways to Make It Easier to Get Up for Early Morning WorkoutsWaking up and working out can be a snap with these simple things to do! We all know how important it...
Fitness TipsSeptember 28, 2017 -
5 Morning Workout Moves for Extra EnergyHow can you boost your energy in 5 easy steps? Our modern lives are increasingly busy and stressful. We often don’t...
Fitness TipsAugust 17, 2017 -
Pure Barre, Bar Method, or Barre3: Which Barre Class Should You Take?Which method of barre class is right for you? Summer’s here and now is the perfect time to get in shape!...
Fitness TipsJune 8, 2017 -
How to Celebrate National Women’s Health and Fitness DayToday is National Women’s Health and Fitness Day and it is the largest health and fitness promotional event for women in...
Fitness TipsSeptember 28, 2016 -
Celebrate International Yoga Day with these 5 Calorie-Burning PosesHow many calories can you blast with yoga? It’s actually more than you think. The experts at Fitness Franchise TruFusion compiled...
WellnessJune 21, 2016 -
5 Easy Ways to Help Maintain a Healthy Weight!This is the time of year when going for that second helping (a few times) may be the source of regret!...
HealthJanuary 12, 2016
