Side Plank Trio
Begin in a forearm side plank with elbow under shoulder and feet stacked. You can drop the bottom knee for a modified variation. Place the top hand behind your head with a bent elbow. This is your start position.
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Dip your hips down to a hover above the ground. Use your core to lift back up to your start position.
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Now hover your top leg. Draw the top elbow and knee together directly above your hips.
Re-extend your arm and leg.
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Draw your elbow and knee together again this time in front of your body and parallel to the ground.
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Return to starting position. Repeat on single side and switch sides each minute long drill.
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